8.1 km | 01:03:30 | 07:52/km日期: 2022-08-16 19:55 - 平均心率: 152 - 卡路里: 508 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 71%
Pace: 08'04" / 07'44" / 08'12" / 07'04" / 06'50" / 09'01" / 08'23" / 07'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'47") | 1000 / 1000 |
| 2 | | 07'43" (+03'27") | 1000 / 2000 |
| 3 | | 07'19" (+03'03") | 223 / 2223 |
| 4 | | 34'34" (+30'18") | 67 / 2290 |
| 5 | | 04'20" (+00'04") | 409 / 2700 |
| 6 | | 09'06" (+04'50") | 227 / 2927 |
| 7 | | 04'31" (+00'15") | 385 / 3313 |
| 8 | | 10'46" (+06'30") | 226 / 3540 |
| 9 | | 04'16" | 414 / 3955 |
| 10 | | 33'28" (+29'12") | 77 / 4032 |
| 11 | | 04'37" (+00'21") | 407 / 4440 |
| 12 | | 09'50" (+05'34") | 239 / 4680 |
| 13 | | 04'39" (+00'23") | 412 / 5092 |
| 14 | | 11'56" (+07'40") | 294 / 5386 |
| 15 | | 04'39" (+00'23") | 406 / 5793 |
| 16 | | 29'10" (+24'54") | 68 / 5861 |
| 17 | | 08'25" (+04'09") | 1000 / 6861 |
| 18 | | 07'53" (+03'37") | 1000 / 7861 |
| 19 | | 07'31" (+03'15") | 195 / 8056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 101.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'44" | 00:15'48" |
| 3 | 08'12" | 00:24'00" |
| 4 | 07'04" | 00:31'04" |
| 5 | 06'50" | 00:37'54" |
| 6 | 09'01" | 00:46'55" |
| 7 | 08'23" | 00:55'18" |
| 8 | 07'52" | 01:03'10" |
| 8.1 | 05'52" | 01:03'30" |
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