10.2 km | 00:54:27 | 05:19/km日期: 2022-08-11 11:07 - 卡路里: 807 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'15" / 04'57" / 05'01" / 05'05" / 05'18" / 05'20" / 05'32" / 05'35" / 05'35" / 05'36" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'16") | 1000 / 1000 |
2 | | 04'56" | 1000 / 2000 |
3 | | 05'01" (+00'05") | 1000 / 3000 |
4 | | 05'05" (+00'09") | 1000 / 4000 |
5 | | 05'17" (+00'21") | 1000 / 5000 |
6 | | 05'19" (+00'23") | 1000 / 6000 |
7 | | 05'32" (+00'36") | 1000 / 7000 |
8 | | 05'34" (+00'38") | 1000 / 8000 |
9 | | 05'35" (+00'39") | 1000 / 9000 |
10 | | 05'35" (+00'39") | 1000 / 10000 |
11 | | 05'25" (+00'29") | 230 / 10230 |
8月累積里程 : 182.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'57" | 00:10'12" |
3 | 05'01" | 00:15'13" |
4 | 05'05" | 00:20'18" |
5 | 05'18" | 00:25'36" |
6 | 05'20" | 00:30'56" |
7 | 05'32" | 00:36'28" |
8 | 05'35" | 00:42'03" |
9 | 05'35" | 00:47'38" |
10 | 05'36" | 00:53'14" |
10.2 | 05'24" | 00:54'29" |