12.1 km | 01:32:51 | 07:41/km日期: 2022-08-12 04:58 - 總爬升: 160 m - 平均心率: 125 - 卡路里: 631 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 04'35" / 07'43" / 07'46" / 08'30" / 09'51" / 07'36" / 08'29" / 08'25" / 07'13" / 06'30" / 07'01" / 10'28" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'01") | 1000 / 1000 |
| 2 | | 07'43" (+01'13") | 1000 / 2000 |
| 3 | | 07'46" (+01'16") | 1000 / 3000 |
| 4 | | 08'29" (+01'59") | 1000 / 4000 |
| 5 | | 09'50" (+03'20") | 1000 / 5000 |
| 6 | | 07'35" (+01'05") | 1000 / 6000 |
| 7 | | 07'41" (+01'11") | 1000 / 7000 |
| 8 | | 08'24" (+01'54") | 1000 / 8000 |
| 9 | | 07'13" (+00'43") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 06'42" (+00'12") | 1000 / 11000 |
| 12 | | 06'53" (+00'23") | 1000 / 12000 |
| 13 | | 06'26" | 74 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 108.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 07'43" | 00:12'18" |
| 3 | 07'46" | 00:20'04" |
| 4 | 08'30" | 00:28'34" |
| 5 | 09'51" | 00:38'25" |
| 6 | 07'36" | 00:46'01" |
| 7 | 08'29" | 00:54'30" |
| 8 | 08'25" | 01:02'55" |
| 9 | 07'13" | 01:10'08" |
| 10 | 06'30" | 01:16'38" |
| 11 | 07'01" | 01:23'39" |
| 12 | 10'28" | 01:34'07" |
| 12.1 | 06'29" | 01:34'36" |
ricky tseng 說推
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