10.0 km | 00:46:24 | 04:38/km日期: 2022-08-17 07:22 - 總爬升: 254 m - 卡路里: 611 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 87%
Pace: 05'08" / 04'44" / 04'42" / 04'35" / 04'37" / 04'32" / 04'36" / 04'32" / 04'28" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'39") | 1000 / 1000 |
| 2 | | 04'43" (+00'16") | 1000 / 2000 |
| 3 | | 04'42" (+00'15") | 1000 / 3000 |
| 4 | | 04'35" (+00'08") | 1000 / 4000 |
| 5 | | 04'36" (+00'09") | 1000 / 5000 |
| 6 | | 04'32" (+00'05") | 1000 / 6000 |
| 7 | | 04'35" (+00'08") | 1000 / 7000 |
| 8 | | 04'32" (+00'05") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'29" (+00'02") | 1000 / 10000 |
| 11 | | 05'34" (+01'07") | 4 / 10004 |
8月累積里程 : 250.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'44" | 00:09'52" |
| 3 | 04'42" | 00:14'34" |
| 4 | 04'35" | 00:19'09" |
| 5 | 04'37" | 00:23'46" |
| 6 | 04'32" | 00:28'18" |
| 7 | 04'36" | 00:32'54" |
| 8 | 04'32" | 00:37'26" |
| 9 | 04'28" | 00:41'54" |
| 10 | 04'30" | 00:46'24" |
| 10.0 | 03'37" | 00:46'25" |
ricky tseng 說推
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