7.5 km | 00:38:39 | 05:09/km日期: 2015-09-15 20:19 - 卡路里: 469 Cal - 溫度: 26°C - 濕度: 91%
Pace: 04'08" / 04'48" / 05'17" / 05'12" / 05'22" / 04'53" / 05'38" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'09") | 843 / 843 |
| 2 | | 07'20" (+03'49") | 423 / 1267 |
| 3 | | 03'40" (+00'09") | 828 / 2095 |
| 4 | | 07'23" (+03'52") | 418 / 2514 |
| 5 | | 03'41" (+00'10") | 831 / 3345 |
| 6 | | 07'26" (+03'55") | 415 / 3761 |
| 7 | | 03'31" | 843 / 4605 |
| 8 | | 08'01" (+04'30") | 411 / 5016 |
| 9 | | 03'46" (+00'15") | 844 / 5860 |
| 10 | | 11'05" (+07'34") | 398 / 6259 |
| 11 | | 03'48" (+00'17") | 819 / 7078 |
| 12 | | 07'29" (+03'58") | 418 / 7496 |
9月累積里程 : 181.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'48" | 00:08'56" |
| 3 | 05'17" | 00:14'13" |
| 4 | 05'12" | 00:19'25" |
| 5 | 05'22" | 00:24'47" |
| 6 | 04'53" | 00:29'40" |
| 7 | 05'38" | 00:35'18" |
| 7.5 | 06'46" | 00:38'40" |
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