10.8 km | 01:16:14 | 07:02/km日期: 2022-08-16 18:46 - 平均心率: 130 - 卡路里: 470 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 61%
Pace: 09'34" / 08'00" / 06'53" / 06'15" / 06'06" / 05'49" / 06'42" / 06'14" / 06'18" / 38'04" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+03'45") | 1000 / 1000 |
| 2 | | 08'00" (+02'11") | 1000 / 2000 |
| 3 | | 06'52" (+01'03") | 1000 / 3000 |
| 4 | | 06'15" (+00'26") | 1000 / 4000 |
| 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'41" (+00'52") | 1000 / 7000 |
| 8 | | 06'14" (+00'25") | 1000 / 8000 |
| 9 | | 06'17" (+00'28") | 1000 / 9000 |
| 10 | | 08'35" (+02'46") | 1000 / 10000 |
| 11 | | 06'56" (+01'07") | 837 / 10837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 285.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 08'00" | 00:17'34" |
| 3 | 06'53" | 00:24'27" |
| 4 | 06'15" | 00:30'42" |
| 5 | 06'06" | 00:36'48" |
| 6 | 05'49" | 00:42'37" |
| 7 | 06'42" | 00:49'19" |
| 8 | 06'14" | 00:55'33" |
| 9 | 06'18" | 01:01'51" |
| 10 | 38'04" | 01:39'55" |
| 10.8 | 06'56" | 01:45'44" |
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