15.0 km | 01:26:28 | 05:45/km日期: 2022-08-12 22:44 - 平均心率: 148 - 卡路里: 1283 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 96%
Pace: 05'44" / 05'40" / 05'42" / 05'43" / 05'42" / 05'38" / 05'51" / 05'49" / 05'51" / 05'40" / 08'39" / 05'48" / 05'48" / 05'58" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'20") | 1000 / 1000 |
| 2 | | 05'39" (+00'15") | 1000 / 2000 |
| 3 | | 05'42" (+00'18") | 1000 / 3000 |
| 4 | | 05'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'51" (+00'27") | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 05'50" (+00'26") | 1000 / 9000 |
| 10 | | 05'40" (+00'16") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'47" (+00'23") | 1000 / 12000 |
| 13 | | 05'47" (+00'23") | 1000 / 13000 |
| 14 | | 05'58" (+00'34") | 1000 / 14000 |
| 15 | | 05'59" (+00'35") | 1000 / 15000 |
| 16 | | 06'02" (+00'38") | 33 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
80.36 km 
Nike ZOOM RIVAL FLY 3 累積 :
482.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'42" | 00:17'06" |
| 4 | 05'43" | 00:22'49" |
| 5 | 05'42" | 00:28'31" |
| 6 | 05'38" | 00:34'09" |
| 7 | 05'51" | 00:40'00" |
| 8 | 05'49" | 00:45'49" |
| 9 | 05'51" | 00:51'40" |
| 10 | 05'40" | 00:57'20" |
| 11 | 08'39" | 01:05'59" |
| 12 | 05'48" | 01:11'47" |
| 13 | 05'48" | 01:17'35" |
| 14 | 05'58" | 01:23'33" |
| 15 | 05'59" | 01:29'32" |
| 15.0 | 05'58" | 01:29'44" |
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