10.1 km | 01:12:00 | 07:08/km日期: 2022-08-15 19:05 - 平均心率: 126 - 卡路里: 580 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 64%
Pace: 07'15" / 06'51" / 06'51" / 07'13" / 07'33" / 07'30" / 07'00" / 07'41" / 06'37" / 06'44" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'39") | 1000 / 1000 |
| 2 | | 06'50" (+00'14") | 1000 / 2000 |
| 3 | | 06'50" (+00'14") | 1000 / 3000 |
| 4 | | 07'13" (+00'37") | 1000 / 4000 |
| 5 | | 07'32" (+00'56") | 1000 / 5000 |
| 6 | | 07'29" (+00'53") | 1000 / 6000 |
| 7 | | 07'00" (+00'24") | 1000 / 7000 |
| 8 | | 07'40" (+01'04") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 06'44" (+00'08") | 1000 / 10000 |
| 11 | | 09'12" (+02'36") | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 110.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'51" | 00:14'06" |
| 3 | 06'51" | 00:20'57" |
| 4 | 07'13" | 00:28'10" |
| 5 | 07'33" | 00:35'43" |
| 6 | 07'30" | 00:43'13" |
| 7 | 07'00" | 00:50'13" |
| 8 | 07'41" | 00:57'54" |
| 9 | 06'37" | 01:04'31" |
| 10 | 06'44" | 01:11'15" |
| 10.1 | 09'16" | 01:12'01" |
展開計圈分析
留言 
