9.3 km | 00:54:42 | 05:53/km日期: 2022-08-16 19:47 - 平均心率: 133 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 71%
Pace: 08'00" / 08'04" / 05'50" / 05'53" / 05'49" / 07'13" / 06'46" / 06'56" / 07'07" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'35") | 1000 / 1000 |
| 2 | | 05'32" (+01'57") | 1000 / 2000 |
| 3 | | 05'26" (+01'51") | 1000 / 3000 |
| 4 | | 05'53" (+02'18") | 1000 / 4000 |
| 5 | | 05'48" (+02'13") | 1000 / 5000 |
| 6 | | 06'42" (+03'07") | 72 / 5072 |
| 7 | | 03'50" (+00'15") | 103 / 5176 |
| 8 | | 10'50" (+07'15") | 97 / 5273 |
| 9 | | 04'03" (+00'28") | 99 / 5373 |
| 10 | | 10'08" (+06'33") | 94 / 5467 |
| 11 | | 03'36" (+00'01") | 128 / 5596 |
| 12 | | 11'09" (+07'34") | 78 / 5674 |
| 13 | | 03'39" (+00'04") | 103 / 5778 |
| 14 | | 11'31" (+07'56") | 90 / 5868 |
| 15 | | 03'35" | 110 / 5978 |
| 16 | | 06'02" (+02'27") | 1000 / 6978 |
| 17 | | 05'39" (+02'04") | 1000 / 7978 |
| 18 | | 06'01" (+02'26") | 1000 / 8978 |
| 19 | | 05'30" (+01'55") | 306 / 9285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
230.97 km 
Adidad Adizero Pro Pink 累積 :
620.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'04" | 00:16'04" |
| 3 | 05'50" | 00:21'54" |
| 4 | 05'53" | 00:27'47" |
| 5 | 05'49" | 00:33'36" |
| 6 | 07'13" | 00:40'49" |
| 7 | 06'46" | 00:47'35" |
| 8 | 06'56" | 00:54'31" |
| 9 | 07'07" | 01:01'38" |
| 9.3 | 05'15" | 01:03'08" |
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