18.0 km | 01:35:30 | 05:18/km日期: 2015-09-12 06:32 - 總爬升: 178 m - 卡路里: 1516 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'07" / 05'04" / 05'07" / 04'59" / 05'10" / 05'18" / 05'12" / 05'09" / 05'11" / 05'26" / 05'29" / 05'41" / 05'25" / 05'28" / 05'21" / 05'10" / 04'56" / 05'43" / 113'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'09") | 1002 / 1002 |
| 2 | | 05'04" (+00'07") | 999 / 2001 |
| 3 | | 05'05" (+00'08") | 998 / 2999 |
| 4 | | 05'00" (+00'03") | 1007 / 4007 |
| 5 | | 05'09" (+00'12") | 1007 / 5015 |
| 6 | | 05'16" (+00'19") | 1009 / 6025 |
| 7 | | 05'11" (+00'14") | 1015 / 7040 |
| 8 | | 05'11" (+00'14") | 988 / 8029 |
| 9 | | 05'09" (+00'12") | 1010 / 9040 |
| 10 | | 05'25" (+00'28") | 998 / 10038 |
| 11 | | 05'29" (+00'32") | 1004 / 11043 |
| 12 | | 05'42" (+00'45") | 1006 / 12050 |
| 13 | | 05'24" (+00'27") | 1008 / 13058 |
| 14 | | 05'26" (+00'29") | 1000 / 14059 |
| 15 | | 05'21" (+00'24") | 1014 / 15074 |
| 16 | | 05'07" (+00'10") | 1000 / 16074 |
| 17 | | 04'57" | 1006 / 17081 |
| 18 | | 05'46" (+00'49") | 1006 / 18087 |
9月累積里程 : 262.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'04" | 00:10'11" |
| 3 | 05'07" | 00:15'18" |
| 4 | 04'59" | 00:20'17" |
| 5 | 05'10" | 00:25'27" |
| 6 | 05'18" | 00:30'45" |
| 7 | 05'12" | 00:35'57" |
| 8 | 05'09" | 00:41'06" |
| 9 | 05'11" | 00:46'17" |
| 10 | 05'26" | 00:51'43" |
| 11 | 05'29" | 00:57'12" |
| 12 | 05'41" | 01:02'53" |
| 13 | 05'25" | 01:08'18" |
| 14 | 05'28" | 01:13'46" |
| 15 | 05'21" | 01:19'07" |
| 16 | 05'10" | 01:24'17" |
| 17 | 04'56" | 01:29'13" |
| 18 | 05'43" | 01:34'56" |
| 18.0 | 113'20" | 01:35'30" |
留言 
展開計圈分析
