34.0 km | 07:13:09 | 12:44/km日期: 2015-09-13 05:23 - 總爬升: 1354 m - 卡路里: 2673 Cal - 溫度: 25°C - 濕度: 75%
Pace: 03'36" / 06'35" / 13'10" / 08'06" / 07'18" / 07'08" / 08'19" / 07'58" / 08'46" / 06'57" / 06'38" / 07'13" / 08'09" / 07'46" / 07'46" / 07'51" / 07'55" / 07'59" / 08'30" / 07'12" / 07'00" / 31'25" / 18'23" / 16'17" / 14'13" / 21'43" / 19'36" / 27'35" / 06'46" / 10'51" / 24'24" / 37'15" / 24'47" / 12'57" / 05'11" /
9月累積里程 : 252.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 06'35" | 00:10'11" |
3 | 13'10" | 00:23'21" |
4 | 08'06" | 00:31'27" |
5 | 07'18" | 00:38'45" |
6 | 07'08" | 00:45'53" |
7 | 08'19" | 00:54'12" |
8 | 07'58" | 01:02'10" |
9 | 08'46" | 01:10'56" |
10 | 06'57" | 01:17'53" |
11 | 06'38" | 01:24'31" |
12 | 07'13" | 01:31'44" |
13 | 08'09" | 01:39'53" |
14 | 07'46" | 01:47'39" |
15 | 07'46" | 01:55'25" |
16 | 07'51" | 02:03'16" |
17 | 07'55" | 02:11'11" |
18 | 07'59" | 02:19'10" |
19 | 08'30" | 02:27'40" |
20 | 07'12" | 02:34'52" |
21 | 07'00" | 02:41'52" |
22 | 31'25" | 03:13'17" |
23 | 18'23" | 03:31'40" |
24 | 16'17" | 03:47'57" |
25 | 14'13" | 04:02'10" |
26 | 21'43" | 04:23'53" |
27 | 19'36" | 04:43'29" |
28 | 27'35" | 05:11'04" |
29 | 06'46" | 05:17'50" |
30 | 10'51" | 05:28'41" |
31 | 24'24" | 05:53'05" |
32 | 37'15" | 06:30'20" |
33 | 24'47" | 06:55'07" |
34 | 12'57" | 07:08'04" |
34.0 | -254'-9" | 07:13'09" |