4.7 km | 00:44:47 | 09:28/km日期: 2022-08-16 20:02 - 平均心率: 128 - 卡路里: 330 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 68%
Pace: 09'35" / 09'49" / 11'43" / 09'50" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'43") | 115 / 115 |
| 2 | | 59'30" (+56'28") | 26 / 141 |
| 3 | | 03'24" (+00'22") | 292 / 434 |
| 4 | | 01:09'48" (+06'46") | 21 / 455 |
| 5 | | 04'35" (+01'33") | 129 / 585 |
| 6 | | 01:00'50" (+57'48") | 26 / 612 |
| 7 | | 03'14" (+00'12") | 285 / 898 |
| 8 | | 57'42" (+54'40") | 26 / 924 |
| 9 | | 04'05" (+01'03") | 130 / 1055 |
| 10 | | 56'54" (+53'52") | 29 / 1084 |
| 11 | | 03'33" (+00'31") | 283 / 1368 |
| 12 | | 47'26" (+44'24") | 33 / 1401 |
| 13 | | 05'03" (+02'01") | 131 / 1533 |
| 14 | | 55'41" (+52'39") | 33 / 1566 |
| 15 | | 03'32" (+00'30") | 288 / 1854 |
| 16 | | 41'04" (+38'02") | 31 / 1885 |
| 17 | | 04'45" (+01'43") | 124 / 2010 |
| 18 | | 48'28" (+45'26") | 34 / 2044 |
| 19 | | 03'49" (+00'47") | 283 / 2328 |
| 20 | | 51'52" (+48'50") | 29 / 2358 |
| 21 | | 04'43" (+01'41") | 117 / 2475 |
| 22 | | 46'15" (+43'13") | 37 / 2513 |
| 23 | | 03'37" (+00'35") | 294 / 2807 |
| 24 | | 01:04'26" (+01'24") | 23 / 2830 |
| 25 | | 05'03" (+02'01") | 115 / 2946 |
| 26 | | 44'46" (+41'44") | 41 / 2987 |
| 27 | | 03'24" (+00'22") | 295 / 3282 |
| 28 | | 01:01'21" (+58'19") | 24 / 3306 |
| 29 | | 04'57" (+01'55") | 120 / 3426 |
| 30 | | 34'08" (+31'06") | 52 / 3479 |
| 31 | | 03'23" (+00'21") | 290 / 3769 |
| 32 | | 53'12" (+50'10") | 28 / 3797 |
| 33 | | 04'06" (+01'04") | 129 / 3927 |
| 34 | | 56'41" (+53'39") | 33 / 3960 |
| 35 | | 03'02" | 295 / 4255 |
| 36 | | 44'07" (+41'05") | 33 / 4289 |
| 37 | | 03'27" (+00'25") | 421 / 4710 |
| 38 | | 09'02" (+06'00") | 15 / 4726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 260.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 09'49" | 00:19'24" |
| 3 | 11'43" | 00:31'07" |
| 4 | 09'50" | 00:40'57" |
| 4.7 | 05'16" | 00:44'47" |
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