42.9 km | 03:38:10 | 05:05/km日期: 2022-08-14 05:00 - 總爬升: 213 m - 平均心率: 166 - 卡路里: 2317 Cal - 總步數: 38188 - 平均步頻: 175 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 82%
Pace: 05'10" / 04'57" / 04'40" / 04'31" / 04'38" / 04'28" / 04'32" / 04'29" / 04'24" / 04'32" / 04'33" / 04'28" / 04'34" / 04'39" / 04'37" / 04'36" / 05'28" / 04'41" / 04'40" / 04'38" / 04'41" / 04'25" / 04'22" / 04'49" / 04'22" / 04'30" / 05'13" / 04'28" / 04'46" / 05'06" / 04'52" / 06'56" / 06'00" / 06'43" / 06'30" / 06'04" / 05'49" / 06'21" / 05'48" / 05'23" / 05'14" / 06'27" / 05'58" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'46") | 1000 / 1000 | 175 / 110 |
| 2 | | 04'56" (+00'33") | 1000 / 2000 | 178 / 113 |
| 3 | | 04'39" (+00'16") | 1001 / 3002 | 180 / 119 |
| 4 | | 04'33" (+00'10") | 1003 / 4005 | 181 / 120 |
| 5 | | 04'36" (+00'13") | 1001 / 5007 | 177 / 122 |
| 6 | | 04'30" (+00'07") | 1002 / 6009 | 181 / 122 |
| 7 | | 04'31" (+00'08") | 1001 / 7010 | 180 / 122 |
| 8 | | 04'30" (+00'07") | 1003 / 8013 | 181 / 122 |
| 9 | | 04'25" (+00'02") | 1000 / 9014 | 182 / 123 |
| 10 | | 04'31" (+00'08") | 1001 / 10016 | 181 / 121 |
| 11 | | 04'31" (+00'08") | 1003 / 11020 | 181 / 122 |
| 12 | | 04'30" (+00'07") | 1001 / 12021 | 182 / 121 |
| 13 | | 04'32" (+00'09") | 1000 / 13022 | 183 / 119 |
| 14 | | 04'39" (+00'16") | 1001 / 14023 | 182 / 117 |
| 15 | | 04'37" (+00'14") | 1002 / 15025 | 183 / 118 |
| 16 | | 04'37" (+00'14") | 1001 / 16027 | 183 / 118 |
| 17 | | 05'26" (+01'03") | 1003 / 17031 | 167 / 109 |
| 18 | | 04'41" (+00'18") | 1002 / 18033 | 182 / 116 |
| 19 | | 04'41" (+00'18") | 1002 / 19035 | 180 / 118 |
| 20 | | 04'54" (+00'31") | 1000 / 20036 | 176 / 115 |
| 21 | | 04'23" | 1000 / 21036 | 181 / 125 |
| 22 | | 04'26" (+00'03") | 1001 / 22037 | 184 / 121 |
| 23 | | 04'33" (+00'10") | 1001 / 23039 | 180 / 121 |
| 24 | | 04'36" (+00'13") | 1002 / 24041 | 177 / 122 |
| 25 | | 04'25" (+00'02") | 1002 / 25043 | 184 / 122 |
| 26 | | 04'30" (+00'07") | 1000 / 26044 | 182 / 121 |
| 27 | | 05'12" (+00'49") | 1002 / 27046 | 167 / 114 |
| 28 | | 04'28" (+00'05") | 1000 / 28047 | 182 / 122 |
| 29 | | 04'46" (+00'23") | 1001 / 29048 | 177 / 117 |
| 30 | | 05'11" (+00'48") | 1001 / 30050 | 166 / 115 |
| 31 | | 04'58" (+00'35") | 1002 / 31052 | 179 / 112 |
| 32 | | 06'56" (+02'33") | 1000 / 32052 | 152 / 94 |
| 33 | | 06'06" (+01'43") | 1000 / 33053 | 173 / 94 |
| 34 | | 06'38" (+02'15") | 1002 / 34056 | 159 / 94 |
| 35 | | 07'12" (+02'49") | 1002 / 35058 | 162 / 85 |
| 36 | | 05'22" (+00'59") | 1000 / 36059 | 175 / 105 |
| 37 | | 05'56" (+01'33") | 1000 / 37060 | 173 / 96 |
| 38 | | 06'19" (+01'56") | 1002 / 38063 | 160 / 98 |
| 39 | | 05'58" (+01'35") | 1000 / 39063 | 168 / 99 |
| 40 | | 05'12" (+00'49") | 1000 / 40064 | 172 / 110 |
| 41 | | 06'13" (+01'50") | 1001 / 41066 | 158 / 101 |
| 42 | | 05'40" (+01'17") | 1001 / 42068 | 173 / 101 |
| 43 | | 05'54" (+01'31") | 842 / 42911 | 172 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 253.92 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 04'40" | 00:14'47" |
| 4 | 04'31" | 00:19'18" |
| 5 | 04'38" | 00:23'56" |
| 6 | 04'28" | 00:28'24" |
| 7 | 04'32" | 00:32'56" |
| 8 | 04'29" | 00:37'25" |
| 9 | 04'24" | 00:41'49" |
| 10 | 04'32" | 00:46'21" |
| 11 | 04'33" | 00:50'54" |
| 12 | 04'28" | 00:55'22" |
| 13 | 04'34" | 00:59'56" |
| 14 | 04'39" | 01:04'35" |
| 15 | 04'37" | 01:09'12" |
| 16 | 04'36" | 01:13'48" |
| 17 | 05'28" | 01:19'16" |
| 18 | 04'41" | 01:23'57" |
| 19 | 04'40" | 01:28'37" |
| 20 | 04'38" | 01:33'15" |
| 21 | 04'41" | 01:37'56" |
| 22 | 04'25" | 01:42'21" |
| 23 | 04'22" | 01:46'43" |
| 24 | 04'49" | 01:51'32" |
| 25 | 04'22" | 01:55'54" |
| 26 | 04'30" | 02:00'24" |
| 27 | 05'13" | 02:05'37" |
| 28 | 04'28" | 02:10'05" |
| 29 | 04'46" | 02:14'51" |
| 30 | 05'06" | 02:19'57" |
| 31 | 04'52" | 02:24'49" |
| 32 | 06'56" | 02:31'45" |
| 33 | 06'00" | 02:37'45" |
| 34 | 06'43" | 02:44'28" |
| 35 | 06'30" | 02:50'58" |
| 36 | 06'04" | 02:57'02" |
| 37 | 05'49" | 03:02'51" |
| 38 | 06'21" | 03:09'12" |
| 39 | 05'48" | 03:15'00" |
| 40 | 05'23" | 03:20'23" |
| 41 | 05'14" | 03:25'37" |
| 42 | 06'27" | 03:32'04" |
| 43 | 05'58" | 03:38'02" |
| 42.9 | -1'-32" | 03:38'10" |
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