15.0 km | 01:20:15 | 05:20/km日期: 2022-08-16 19:06 - 平均心率: 138 - 卡路里: 572 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 71%
Pace: 04'53" / 04'58" / 05'04" / 05'30" / 11'52" / 05'32" / 05'39" / 05'24" / 05'30" / 05'26" / 05'35" / 05'25" / 05'22" / 05'14" / 2683'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'02") | 456 / 456 |
2 | | 04'54" (+00'03") | 455 / 911 |
3 | | 04'51" | 460 / 1372 |
4 | | 04'52" (+00'01") | 451 / 1823 |
5 | | 05'04" (+00'13") | 442 / 2266 |
6 | | 05'08" (+00'17") | 430 / 2696 |
7 | | 05'09" (+00'18") | 438 / 3134 |
8 | | 05'24" (+00'33") | 207 / 3341 |
9 | | 05'02" (+00'11") | 219 / 3561 |
10 | | 05'12" (+00'21") | 432 / 3994 |
11 | | 05'27" (+00'36") | 884 / 4878 |
12 | | 05'38" (+00'47") | 452 / 5330 |
13 | | 05'41" (+00'50") | 440 / 5771 |
14 | | 05'40" (+00'49") | 446 / 6218 |
15 | | 05'33" (+00'42") | 433 / 6652 |
16 | | 05'27" (+00'36") | 448 / 7100 |
17 | | 05'26" (+00'35") | 445 / 7546 |
18 | | 05'32" (+00'41") | 892 / 8438 |
19 | | 05'27" (+00'36") | 442 / 8881 |
20 | | 05'21" (+00'30") | 446 / 9327 |
21 | | 05'27" (+00'36") | 444 / 9772 |
22 | | 05'33" (+00'42") | 446 / 10218 |
23 | | 05'39" (+00'48") | 442 / 10661 |
24 | | 05'28" (+00'37") | 449 / 11110 |
25 | | 05'27" (+00'36") | 444 / 11555 |
26 | | 05'20" (+00'29") | 450 / 12006 |
27 | | 05'23" (+00'32") | 452 / 12459 |
28 | | 05'13" (+00'22") | 464 / 12924 |
29 | | 05'25" (+00'34") | 440 / 13364 |
30 | | 05'04" (+00'13") | 479 / 13843 |
31 | | 05'32" (+00'41") | 443 / 14286 |
32 | | 05'30" (+00'39") | 433 / 14720 |
33 | | 05'04" (+00'13") | 281 / 15002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 179.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'58" | 00:09'51" |
3 | 05'04" | 00:14'55" |
4 | 05'30" | 00:20'25" |
5 | 11'52" | 00:32'17" |
6 | 05'32" | 00:37'49" |
7 | 05'39" | 00:43'28" |
8 | 05'24" | 00:48'52" |
9 | 05'30" | 00:54'22" |
10 | 05'26" | 00:59'48" |
11 | 05'35" | 01:05'23" |
12 | 05'25" | 01:10'48" |
13 | 05'22" | 01:16'10" |
14 | 05'14" | 01:21'24" |
15.0 | 05'21" | 01:26'46" |