13.4 km | 01:20:21 | 05:58/km日期: 2022-08-03 04:05 - 總爬升: 233 m - 平均心率: 138 - 卡路里: 835 Cal - 平均步頻: 170
Pace: 06'23" / 05'57" / 07'09" / 05'46" / 06'25" / 06'14" / 05'58" / 05'52" / 05'45" / 05'44" / 05'43" / 05'43" / 05'45" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'40") | 1000 / 1000 |
| 2 | | 05'56" (+00'14") | 1000 / 2000 |
| 3 | | 07'09" (+01'27") | 1000 / 3000 |
| 4 | | 05'45" (+00'03") | 1000 / 4000 |
| 5 | | 06'25" (+00'43") | 1000 / 5000 |
| 6 | | 06'13" (+00'31") | 1000 / 6000 |
| 7 | | 05'58" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" (+00'03") | 1000 / 9000 |
| 10 | | 05'43" (+00'01") | 1000 / 10000 |
| 11 | | 05'43" (+00'01") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'44" (+00'02") | 1000 / 13000 |
| 14 | | 04'24" | 448 / 13448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 180.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'57" | 00:12'20" |
| 3 | 07'09" | 00:19'29" |
| 4 | 05'46" | 00:25'15" |
| 5 | 06'25" | 00:31'40" |
| 6 | 06'14" | 00:37'54" |
| 7 | 05'58" | 00:43'52" |
| 8 | 05'52" | 00:49'44" |
| 9 | 05'45" | 00:55'29" |
| 10 | 05'44" | 01:01'13" |
| 11 | 05'43" | 01:06'56" |
| 12 | 05'43" | 01:12'39" |
| 13 | 05'45" | 01:18'24" |
| 13.4 | 04'22" | 01:20'22" |
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