10.0 km | 00:42:55 | 04:17/km日期: 2022-08-16 07:59 - 總爬升: 202 m - 卡路里: 607 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 85%
Pace: 04'38" / 04'23" / 04'25" / 04'25" / 04'20" / 04'08" / 04'12" / 04'06" / 04'06" / 04'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'33") | 1000 / 1000 |
| 2 | | 04'22" (+00'17") | 1000 / 2000 |
| 3 | | 04'24" (+00'19") | 1000 / 3000 |
| 4 | | 04'25" (+00'20") | 1000 / 4000 |
| 5 | | 04'19" (+00'14") | 1000 / 5000 |
| 6 | | 04'08" (+00'03") | 1000 / 6000 |
| 7 | | 04'11" (+00'06") | 1000 / 7000 |
| 8 | | 04'06" (+00'01") | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 04'11" (+00'06") | 1000 / 10000 |
| 11 | | 03'27" | 4 / 10004 |
8月累積里程 : 250.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'23" | 00:09'01" |
| 3 | 04'25" | 00:13'26" |
| 4 | 04'25" | 00:17'51" |
| 5 | 04'20" | 00:22'11" |
| 6 | 04'08" | 00:26'19" |
| 7 | 04'12" | 00:30'31" |
| 8 | 04'06" | 00:34'37" |
| 9 | 04'06" | 00:38'43" |
| 10 | 04'11" | 00:42'54" |
| 10.0 | 03'27" | 00:42'55" |
ricky tseng 說推
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