13.0 km | 00:57:37 | 04:25/km日期: 2015-09-15 20:09 - 地點: 板一 - 卡路里: 786 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'59" / 04'33" / 04'20" / 04'35" / 04'30" / 04'32" / 04'22" / 04'22" / 04'17" / 04'15" / 04'18" / 04'11" / 04'11" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'48") | 1000 / 1000 |
| 2 | | 04'33" (+00'23") | 1000 / 2000 |
| 3 | | 04'20" (+00'10") | 1000 / 3000 |
| 4 | | 04'34" (+00'24") | 1000 / 4000 |
| 5 | | 04'30" (+00'20") | 1000 / 5000 |
| 6 | | 04'31" (+00'21") | 1000 / 6000 |
| 7 | | 04'22" (+00'12") | 1000 / 7000 |
| 8 | | 04'21" (+00'11") | 1000 / 8000 |
| 9 | | 04'17" (+00'07") | 1000 / 9000 |
| 10 | | 04'14" (+00'04") | 1000 / 10000 |
| 11 | | 04'18" (+00'08") | 1000 / 11000 |
| 12 | | 04'11" (+00'01") | 1000 / 12000 |
| 13 | | 04'10" | 1000 / 13000 |
| 14 | | 06'07" (+01'57") | 33 / 13033 |
9月累積里程 :
180.79 km 
Saucony Grid Type A5 累積 :
938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'33" | 00:09'32" |
| 3 | 04'20" | 00:13'52" |
| 4 | 04'35" | 00:18'27" |
| 5 | 04'30" | 00:22'57" |
| 6 | 04'32" | 00:27'29" |
| 7 | 04'22" | 00:31'51" |
| 8 | 04'22" | 00:36'13" |
| 9 | 04'17" | 00:40'30" |
| 10 | 04'15" | 00:44'45" |
| 11 | 04'18" | 00:49'03" |
| 12 | 04'11" | 00:53'14" |
| 13 | 04'11" | 00:57'25" |
| 13.0 | 07'00" | 00:57'39" |
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