10.1 km | 01:02:18 | 06:10/km日期: 2022-08-13 05:43 - 平均心率: 153 - 卡路里: 536 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 06'43" / 07'52" / 05'19" / 05'18" / 05'16" / 09'38" / 06'06" / 06'28" / 06'10" / 05'58" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'30") | 1000 / 1000 |
| 2 | | 06'56" (+01'44") | 702 / 1702 |
| 3 | | 26'33" (+21'21") | 67 / 1770 |
| 4 | | 05'14" (+00'02") | 403 / 2174 |
| 5 | | 05'13" (+00'01") | 418 / 2593 |
| 6 | | 05'18" (+00'06") | 401 / 2994 |
| 7 | | 05'23" (+00'11") | 404 / 3399 |
| 8 | | 05'12" | 409 / 3808 |
| 9 | | 05'18" (+00'06") | 410 / 4219 |
| 10 | | 05'15" (+00'03") | 405 / 4624 |
| 11 | | 05'18" (+00'06") | 407 / 5032 |
| 12 | | 05'21" (+00'09") | 408 / 5441 |
| 13 | | 05'30" (+00'18") | 408 / 5849 |
| 14 | | 19'17" (+14'05") | 101 / 5950 |
| 15 | | 05'48" (+00'36") | 415 / 6366 |
| 16 | | 06'21" (+01'09") | 1000 / 7366 |
| 17 | | 06'18" (+01'06") | 1000 / 8366 |
| 18 | | 06'14" (+01'02") | 1000 / 9366 |
| 19 | | 05'34" (+00'22") | 711 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 101.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'52" | 00:14'35" |
| 3 | 05'19" | 00:19'54" |
| 4 | 05'18" | 00:25'12" |
| 5 | 05'16" | 00:30'28" |
| 6 | 09'38" | 00:40'06" |
| 7 | 06'06" | 00:46'12" |
| 8 | 06'28" | 00:52'40" |
| 9 | 06'10" | 00:58'50" |
| 10 | 05'58" | 01:04'48" |
| 10.1 | 03'25" | 01:05'04" |
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