31.0 km | 04:04:16 | 07:52/km日期: 2022-08-14 04:34 - 總爬升: 559 m - 平均心率: 140 - 卡路里: 1480 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 80%
Pace: 06'48" / 06'41" / 06'37" / 06'52" / 06'33" / 12'12" / 06'45" / 06'41" / 06'13" / 06'40" / 06'46" / 06'17" / 08'47" / 08'48" / 08'06" / 06'26" / 07'13" / 20'08" / 06'32" / 06'05" / 06'07" / 07'17" / 05'49" / 07'25" / 05'37" / 05'45" / 21'47" / 06'17" / 06'29" / 08'01" / 06'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'17") | 1000 / 1000 |
| 2 | | 06'41" (+01'04") | 1000 / 2000 |
| 3 | | 06'36" (+00'59") | 1000 / 3000 |
| 4 | | 06'51" (+01'14") | 1000 / 4000 |
| 5 | | 06'32" (+00'55") | 1000 / 5000 |
| 6 | | 12'12" (+06'35") | 1000 / 6000 |
| 7 | | 06'44" (+01'07") | 1000 / 7000 |
| 8 | | 06'40" (+01'03") | 1000 / 8000 |
| 9 | | 06'13" (+00'36") | 1000 / 9000 |
| 10 | | 06'39" (+01'02") | 1000 / 10000 |
| 11 | | 06'46" (+01'09") | 1000 / 11000 |
| 12 | | 06'16" (+00'39") | 1000 / 12000 |
| 13 | | 08'47" (+03'10") | 1000 / 13000 |
| 14 | | 08'47" (+03'10") | 1000 / 14000 |
| 15 | | 08'05" (+02'28") | 1000 / 15000 |
| 16 | | 06'25" (+00'48") | 1000 / 16000 |
| 17 | | 07'13" (+01'36") | 1000 / 17000 |
| 18 | | 20'08" (+14'31") | 1000 / 18000 |
| 19 | | 06'32" (+00'55") | 1000 / 19000 |
| 20 | | 06'04" (+00'27") | 1000 / 20000 |
| 21 | | 06'06" (+00'29") | 1000 / 21000 |
| 22 | | 07'16" (+01'39") | 1000 / 22000 |
| 23 | | 05'49" (+00'12") | 1000 / 23000 |
| 24 | | 07'24" (+01'47") | 1000 / 24000 |
| 25 | | 05'37" | 1000 / 25000 |
| 26 | | 05'45" (+00'08") | 1000 / 26000 |
| 27 | | 21'46" (+16'09") | 1000 / 27000 |
| 28 | | 06'17" (+00'40") | 1000 / 28000 |
| 29 | | 06'28" (+00'51") | 1000 / 29000 |
| 30 | | 08'01" (+02'24") | 1000 / 30000 |
| 31 | | 06'22" (+00'45") | 1000 / 31000 |
| 32 | | 06'29" (+00'52") | 5 / 31005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 87~105 | 65~79% |
| 2:M馬拉松配速區 | 105~119 | 79~89% |
| 3:T乳酸耐力區 | 119~123 | 89~92% |
| 4:A無氧耐力區 | 123~130 | 92~97.5% |
| 5:I最大耗氧區 | 130~134 | 97.5~100% |
| 最大心率為134 點此去設定最大心率 |
8月累積里程 : 414.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'41" | 00:13'29" |
| 3 | 06'37" | 00:20'06" |
| 4 | 06'52" | 00:26'58" |
| 5 | 06'33" | 00:33'31" |
| 6 | 12'12" | 00:45'43" |
| 7 | 06'45" | 00:52'28" |
| 8 | 06'41" | 00:59'09" |
| 9 | 06'13" | 01:05'22" |
| 10 | 06'40" | 01:12'02" |
| 11 | 06'46" | 01:18'48" |
| 12 | 06'17" | 01:25'05" |
| 13 | 08'47" | 01:33'52" |
| 14 | 08'48" | 01:42'40" |
| 15 | 08'06" | 01:50'46" |
| 16 | 06'26" | 01:57'12" |
| 17 | 07'13" | 02:04'25" |
| 18 | 20'08" | 02:24'33" |
| 19 | 06'32" | 02:31'05" |
| 20 | 06'05" | 02:37'10" |
| 21 | 06'07" | 02:43'17" |
| 22 | 07'17" | 02:50'34" |
| 23 | 05'49" | 02:56'23" |
| 24 | 07'25" | 03:03'48" |
| 25 | 05'37" | 03:09'25" |
| 26 | 05'45" | 03:15'10" |
| 27 | 21'47" | 03:36'57" |
| 28 | 06'17" | 03:43'14" |
| 29 | 06'29" | 03:49'43" |
| 30 | 08'01" | 03:57'44" |
| 31 | 06'23" | 04:04'07" |
| 31.0 | 06'14" | 04:04'09" |
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