13.1 km | 01:18:43 | 05:59/km日期: 2022-08-15 20:26 - 平均心率: 151 - 卡路里: 967 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 83%
Pace: 08'06" / 05'51" / 05'03" / 05'20" / 05'33" / 06'43" / 05'49" / 05'40" / 05'14" / 06'58" / 05'40" / 05'40" / 05'57" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'06") | 1000 / 1000 |
| 2 | | 05'51" (+00'49") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'31") | 1000 / 5000 |
| 6 | | 06'42" (+01'40") | 1000 / 6000 |
| 7 | | 05'49" (+00'47") | 1000 / 7000 |
| 8 | | 05'40" (+00'38") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 06'57" (+01'55") | 1000 / 10000 |
| 11 | | 05'40" (+00'38") | 1000 / 11000 |
| 12 | | 05'39" (+00'37") | 1000 / 12000 |
| 13 | | 05'57" (+00'55") | 1000 / 13000 |
| 14 | | 07'37" (+02'35") | 146 / 13146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 324.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'51" | 00:13'57" |
| 3 | 05'03" | 00:19'00" |
| 4 | 05'20" | 00:24'20" |
| 5 | 05'33" | 00:29'53" |
| 6 | 06'43" | 00:36'36" |
| 7 | 05'49" | 00:42'25" |
| 8 | 05'40" | 00:48'05" |
| 9 | 05'14" | 00:53'19" |
| 10 | 06'58" | 01:00'17" |
| 11 | 05'40" | 01:05'57" |
| 12 | 05'40" | 01:11'37" |
| 13 | 05'57" | 01:17'34" |
| 13.1 | 07'37" | 01:18'41" |
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