15.0 km | 01:22:58 | 05:31/km日期: 2022-08-15 19:33 - 平均心率: 154 - 卡路里: 1056 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 66%
Pace: 05'46" / 05'33" / 05'39" / 05'35" / 05'36" / 05'38" / 05'27" / 05'35" / 05'37" / 05'28" / 05'39" / 05'33" / 05'12" / 05'27" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'17") | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 05'38" (+00'27") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'35" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'25") | 1000 / 9000 |
| 10 | | 05'28" (+00'17") | 1000 / 10000 |
| 11 | | 05'39" (+00'28") | 1000 / 11000 |
| 12 | | 05'32" (+00'21") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'27" (+00'16") | 1000 / 14000 |
| 15 | | 05'32" (+00'21") | 1000 / 15000 |
| 16 | | 04'27" | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
8月累積里程 : 239.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'39" | 00:16'58" |
| 4 | 05'35" | 00:22'33" |
| 5 | 05'36" | 00:28'09" |
| 6 | 05'38" | 00:33'47" |
| 7 | 05'27" | 00:39'14" |
| 8 | 05'35" | 00:44'49" |
| 9 | 05'37" | 00:50'26" |
| 10 | 05'28" | 00:55'54" |
| 11 | 05'39" | 01:01'33" |
| 12 | 05'33" | 01:07'06" |
| 13 | 05'12" | 01:12'18" |
| 14 | 05'27" | 01:17'45" |
| 15 | 05'32" | 01:23'17" |
| 15.0 | 05'35" | 01:23'18" |
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