12.1 km | 01:14:33 | 06:10/km日期: 2022-08-14 19:19 - 平均心率: 144 - 卡路里: 895 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 61%
Pace: 05'40" / 05'54" / 05'48" / 05'52" / 06'44" / 05'55" / 05'56" / 05'57" / 07'32" / 06'03" / 06'30" / 06'18" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'52" (+00'12") | 1000 / 2000 |
| 3 | | 05'47" (+00'07") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 06'44" (+01'04") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 07'32" (+01'52") | 1000 / 9000 |
| 10 | | 06'02" (+00'22") | 1000 / 10000 |
| 11 | | 06'30" (+00'50") | 1000 / 11000 |
| 12 | | 06'18" (+00'38") | 1000 / 12000 |
| 13 | | 06'48" (+01'08") | 61 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
156.95 km 
adidas adizero adios 3m 累積 :
581.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'54" | 00:11'34" |
| 3 | 05'48" | 00:17'22" |
| 4 | 05'52" | 00:23'14" |
| 5 | 06'44" | 00:29'58" |
| 6 | 05'55" | 00:35'53" |
| 7 | 05'56" | 00:41'49" |
| 8 | 05'57" | 00:47'46" |
| 9 | 07'32" | 00:55'18" |
| 10 | 06'03" | 01:01'21" |
| 11 | 06'30" | 01:07'51" |
| 12 | 06'18" | 01:14'09" |
| 12.1 | 07'01" | 01:14'35" |
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