10.0 km | 01:02:20 | 06:13/km日期: 2022-08-14 06:22 - 總爬升: 143 m - 平均心率: 152 - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88%
Pace: 06'12" / 05'55" / 06'13" / 06'06" / 06'11" / 06'08" / 06'16" / 06'26" / 06'19" / 06'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'15") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'13" (+00'18") | 1000 / 3000 |
| 4 | | 06'06" (+00'11") | 1000 / 4000 |
| 5 | | 06'10" (+00'15") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 06'16" (+00'21") | 1000 / 7000 |
| 8 | | 06'25" (+00'30") | 1000 / 8000 |
| 9 | | 06'19" (+00'24") | 1000 / 9000 |
| 10 | | 06'28" (+00'33") | 999 / 9999 |
| 11 | | 07'44" (+01'49") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 180.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 06'13" | 00:18'20" |
| 4 | 06'06" | 00:24'26" |
| 5 | 06'11" | 00:30'37" |
| 6 | 06'08" | 00:36'45" |
| 7 | 06'16" | 00:43'01" |
| 8 | 06'26" | 00:49'27" |
| 9 | 06'19" | 00:55'46" |
| 10 | 06'29" | 01:02'15" |
| 10.0 | 07'48" | 01:02'22" |
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