6.0 km | 00:35:33 | 05:54/km日期: 2022-08-16 19:17 - 平均心率: 157 - 卡路里: 418 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 71%
Pace: 05'09" / 05'31" / 07'18" / 05'27" / 07'16" / 04'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'44") | 310 / 310 |
| 2 | | 10'03" (+06'53") | 100 / 410 |
| 3 | | 04'03" (+00'53") | 300 / 710 |
| 4 | | 09'08" (+05'58") | 110 / 820 |
| 5 | | 04'00" (+00'50") | 300 / 1119 |
| 6 | | 10'02" (+06'52") | 100 / 1220 |
| 7 | | 03'59" (+00'49") | 300 / 1520 |
| 8 | | 10'02" (+06'52") | 100 / 1620 |
| 9 | | 03'56" (+00'46") | 300 / 1920 |
| 10 | | 27'21" (+24'11") | 110 / 2030 |
| 11 | | 03'47" (+00'37") | 300 / 2330 |
| 12 | | 10'08" (+06'58") | 100 / 2430 |
| 13 | | 03'43" (+00'33") | 310 / 2740 |
| 14 | | 10'02" (+06'52") | 100 / 2840 |
| 15 | | 03'56" (+00'46") | 300 / 3140 |
| 16 | | 10'04" (+06'54") | 100 / 3240 |
| 17 | | 03'55" (+00'45") | 300 / 3540 |
| 18 | | 09'09" (+05'59") | 110 / 3650 |
| 19 | | 03'49" (+00'39") | 300 / 3949 |
| 20 | | 30'04" (+26'54") | 100 / 4050 |
| 21 | | 03'47" (+00'37") | 300 / 4350 |
| 22 | | 09'07" (+05'57") | 110 / 4460 |
| 23 | | 03'42" (+00'32") | 300 / 4760 |
| 24 | | 10'07" (+06'57") | 100 / 4859 |
| 25 | | 03'47" (+00'37") | 300 / 5159 |
| 26 | | 09'08" (+05'58") | 110 / 5270 |
| 27 | | 03'45" (+00'35") | 300 / 5569 |
| 28 | | 09'10" (+06'00") | 110 / 5680 |
| 29 | | 03'10" | 300 / 5979 |
| 30 | | 05'54" (+02'44") | 30 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 120.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'31" | 00:10'40" |
| 3 | 07'18" | 00:17'58" |
| 4 | 05'27" | 00:23'25" |
| 5 | 07'16" | 00:30'41" |
| 6 | 04'49" | 00:35'30" |
| 6.0 | 06'40" | 00:35'34" |
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