12.0 km | 00:57:20 | 04:46/km日期: 2022-08-14 05:14 - 平均心率: 162 - 卡路里: 789 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83%
Pace: 04'46" / 04'41" / 04'42" / 04'45" / 04'47" / 05'22" / 04'41" / 04'45" / 04'39" / 04'49" / 04'38" / 04'39" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'07") | 1000 / 1000 |
| 2 | | 04'41" (+00'03") | 1000 / 2000 |
| 3 | | 04'42" (+00'04") | 1000 / 3000 |
| 4 | | 04'45" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'43") | 1000 / 6000 |
| 7 | | 04'41" (+00'03") | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'48" (+00'10") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'39" (+00'01") | 1000 / 12000 |
| 13 | | 05'23" (+00'45") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 177.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'41" | 00:09'27" |
| 3 | 04'42" | 00:14'09" |
| 4 | 04'45" | 00:18'54" |
| 5 | 04'47" | 00:23'41" |
| 6 | 05'22" | 00:29'03" |
| 7 | 04'41" | 00:33'44" |
| 8 | 04'45" | 00:38'29" |
| 9 | 04'39" | 00:43'08" |
| 10 | 04'49" | 00:47'57" |
| 11 | 04'38" | 00:52'35" |
| 12 | 04'39" | 00:57'14" |
| 12.0 | 05'46" | 00:57'22" |
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