15.4 km | 01:53:59 | 07:24/km日期: 2022-08-13 06:42 - 平均心率: 166 - 卡路里: 1183 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 82%
Pace: 06'09" / 05'37" / 05'37" / 05'39" / 10'22" / 05'46" / 08'36" / 12'09" / 10'55" / 14'41" / 05'45" / 12'37" / 07'30" / 07'24" / 08'43" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'27") | 1000 / 1000 |
| 2 | | 05'36" (+00'06") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 09'12" (+03'42") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 08'36" (+03'06") | 1000 / 7000 |
| 8 | | 08'10" (+02'40") | 1000 / 8000 |
| 9 | | 10'54" (+05'24") | 1000 / 9000 |
| 10 | | 08'24" (+02'54") | 1000 / 10000 |
| 11 | | 05'44" (+00'14") | 1000 / 11000 |
| 12 | | 07'09" (+01'39") | 1000 / 12000 |
| 13 | | 07'29" (+01'59") | 1000 / 13000 |
| 14 | | 07'23" (+01'53") | 1000 / 14000 |
| 15 | | 08'43" (+03'13") | 1000 / 15000 |
| 16 | | 09'14" (+03'44") | 387 / 15387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 106.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'37" | 00:11'46" |
| 3 | 05'37" | 00:17'23" |
| 4 | 05'39" | 00:23'02" |
| 5 | 10'22" | 00:33'24" |
| 6 | 05'46" | 00:39'10" |
| 7 | 08'36" | 00:47'46" |
| 8 | 12'09" | 00:59'55" |
| 9 | 10'55" | 01:10'50" |
| 10 | 14'41" | 01:25'31" |
| 11 | 05'45" | 01:31'16" |
| 12 | 12'37" | 01:43'53" |
| 13 | 07'30" | 01:51'23" |
| 14 | 07'24" | 01:58'47" |
| 15 | 08'43" | 02:07'30" |
| 15.4 | 09'15" | 02:11'05" |
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