43.3 km | 17:50:37 | 24:44/km日期: 2022-08-14 01:22 - 總爬升: 1692 m - 平均心率: 116 - 卡路里: 6504 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 99%
Pace: 16'31" / 14'30" / 14'42" / 13'31" / 18'35" / 15'23" / 11'16" / 15'06" / 18'54" / 14'03" / 13'36" / 18'42" / 13'21" / 30'36" / 16'40" / 11'28" / 20'51" / 36'59" / 64'56" / 54'51" / 58'46" / 70'38" / 86'51" / 55'07" / 48'59" / 64'25" / 36'41" / 15'00" / 13'03" / 22'18" / 10'28" / 10'18" / 11'00" / 10'19" / 11'30" / 10'48" / 11'29" / 14'40" / 18'27" / 12'38" / 12'10" / 14'15" / 12'35" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'30" (+06'12") | 1000 / 1000 |
| 2 | | 14'30" (+04'12") | 1000 / 2000 |
| 3 | | 14'41" (+04'23") | 1000 / 3000 |
| 4 | | 13'31" (+03'13") | 1000 / 4000 |
| 5 | | 18'34" (+08'16") | 1000 / 5000 |
| 6 | | 15'23" (+05'05") | 1000 / 6000 |
| 7 | | 11'16" (+00'58") | 1000 / 7000 |
| 8 | | 15'06" (+04'48") | 1000 / 8000 |
| 9 | | 18'53" (+08'35") | 1000 / 9000 |
| 10 | | 14'03" (+03'45") | 1000 / 10000 |
| 11 | | 13'36" (+03'18") | 1000 / 11000 |
| 12 | | 18'41" (+08'23") | 1000 / 12000 |
| 13 | | 13'21" (+03'03") | 1000 / 13000 |
| 14 | | 30'35" (+20'17") | 1000 / 14000 |
| 15 | | 16'40" (+06'22") | 1000 / 15000 |
| 16 | | 11'27" (+01'09") | 1000 / 16000 |
| 17 | | 20'50" (+10'32") | 1000 / 17000 |
| 18 | | 36'58" (+26'40") | 1000 / 18000 |
| 19 | | 01:04'55" (+54'37") | 1000 / 19000 |
| 20 | | 54'51" (+44'33") | 1000 / 20000 |
| 21 | | 58'46" (+48'28") | 1000 / 21000 |
| 22 | | 01:10'38" (+00'20") | 1000 / 22000 |
| 23 | | 01:26'51" (+16'33") | 1000 / 23000 |
| 24 | | 55'06" (+44'48") | 1000 / 24000 |
| 25 | | 48'58" (+38'40") | 1000 / 25000 |
| 26 | | 01:04'25" (+54'07") | 1000 / 26000 |
| 27 | | 36'41" (+26'23") | 1000 / 27000 |
| 28 | | 14'59" (+04'41") | 1000 / 28000 |
| 29 | | 13'03" (+02'45") | 1000 / 29000 |
| 30 | | 22'18" (+12'00") | 1000 / 30000 |
| 31 | | 10'27" (+00'09") | 1000 / 31000 |
| 32 | | 10'18" | 1000 / 32000 |
| 33 | | 10'59" (+00'41") | 1000 / 33000 |
| 34 | | 10'19" (+00'01") | 1000 / 34000 |
| 35 | | 11'30" (+01'12") | 1000 / 35000 |
| 36 | | 10'48" (+00'30") | 1000 / 36000 |
| 37 | | 11'28" (+01'10") | 1000 / 37000 |
| 38 | | 14'39" (+04'21") | 1000 / 38000 |
| 39 | | 18'26" (+08'08") | 1000 / 39000 |
| 40 | | 12'38" (+02'20") | 1000 / 40000 |
| 41 | | 12'10" (+01'52") | 1000 / 41000 |
| 42 | | 14'14" (+03'56") | 1000 / 42000 |
| 43 | | 12'34" (+02'16") | 1000 / 43000 |
| 44 | | 13'44" (+03'26") | 268 / 43268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 278.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'31" | 00:16'31" |
| 2 | 14'30" | 00:31'01" |
| 3 | 14'42" | 00:45'43" |
| 4 | 13'31" | 00:59'14" |
| 5 | 18'35" | 01:17'49" |
| 6 | 15'23" | 01:33'12" |
| 7 | 11'16" | 01:44'28" |
| 8 | 15'06" | 01:59'34" |
| 9 | 18'54" | 02:18'28" |
| 10 | 14'03" | 02:32'31" |
| 11 | 13'36" | 02:46'07" |
| 12 | 18'42" | 03:04'49" |
| 13 | 13'21" | 03:18'10" |
| 14 | 30'36" | 03:48'46" |
| 15 | 16'40" | 04:05'26" |
| 16 | 11'28" | 04:16'54" |
| 17 | 20'51" | 04:37'45" |
| 18 | 36'59" | 05:14'44" |
| 19 | 64'56" | 06:19'40" |
| 20 | 54'51" | 07:14'31" |
| 21 | 58'46" | 08:13'17" |
| 22 | 70'38" | 09:23'55" |
| 23 | 86'51" | 10:50'46" |
| 24 | 55'07" | 11:45'53" |
| 25 | 48'59" | 12:34'52" |
| 26 | 64'25" | 13:39'17" |
| 27 | 36'41" | 14:15'58" |
| 28 | 15'00" | 14:30'58" |
| 29 | 13'03" | 14:44'01" |
| 30 | 22'18" | 15:06'19" |
| 31 | 10'28" | 15:16'47" |
| 32 | 10'18" | 15:27'05" |
| 33 | 11'00" | 15:38'05" |
| 34 | 10'19" | 15:48'24" |
| 35 | 11'30" | 15:59'54" |
| 36 | 10'48" | 16:10'42" |
| 37 | 11'29" | 16:22'11" |
| 38 | 14'40" | 16:36'51" |
| 39 | 18'27" | 16:55'18" |
| 40 | 12'38" | 17:07'56" |
| 41 | 12'10" | 17:20'06" |
| 42 | 14'15" | 17:34'21" |
| 43 | 12'35" | 17:46'56" |
| 43.3 | 13'46" | 17:50'38" |
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