13.4 km | 01:30:34 | 06:45/km日期: 2022-08-13 06:05 - 平均心率: 153 - 卡路里: 944 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82%
Pace: 06'42" / 06'33" / 06'43" / 06'36" / 06'34" / 06'28" / 06'34" / 06'37" / 06'49" / 06'53" / 06'40" / 06'45" / 07'54" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'14") | 1000 / 1000 |
| 2 | | 06'33" (+00'05") | 1000 / 2000 |
| 3 | | 06'43" (+00'15") | 1000 / 3000 |
| 4 | | 06'35" (+00'07") | 1000 / 4000 |
| 5 | | 06'34" (+00'06") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'33" (+00'05") | 1000 / 7000 |
| 8 | | 06'37" (+00'09") | 1000 / 8000 |
| 9 | | 06'48" (+00'20") | 1000 / 9000 |
| 10 | | 06'53" (+00'25") | 1000 / 10000 |
| 11 | | 06'40" (+00'12") | 1000 / 11000 |
| 12 | | 06'45" (+00'17") | 1000 / 12000 |
| 13 | | 07'53" (+01'25") | 1000 / 13000 |
| 14 | | 07'00" (+00'32") | 393 / 13393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 126.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'33" | 00:13'15" |
| 3 | 06'43" | 00:19'58" |
| 4 | 06'36" | 00:26'34" |
| 5 | 06'34" | 00:33'08" |
| 6 | 06'28" | 00:39'36" |
| 7 | 06'34" | 00:46'10" |
| 8 | 06'37" | 00:52'47" |
| 9 | 06'49" | 00:59'36" |
| 10 | 06'53" | 01:06'29" |
| 11 | 06'40" | 01:13'09" |
| 12 | 06'45" | 01:19'54" |
| 13 | 07'54" | 01:27'48" |
| 13.4 | 06'59" | 01:30'33" |
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