10.0 km | 03:19:10 | 19:50/km日期: 2022-07-30 10:34 - 總爬升: 546 m - 卡路里: 526 Cal - 平均步頻: 118
Pace: 26'40" / 13'43" / 26'08" / 33'22" / 11'18" / 27'25" / 29'07" / 15'41" / 08'41" / 06'48" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'40" (+19'52") | 1000 / 1000 |
2 | | 13'42" (+06'54") | 1000 / 2000 |
3 | | 26'08" (+19'20") | 1000 / 3000 |
4 | | 33'21" (+26'33") | 1000 / 4000 |
5 | | 11'17" (+04'29") | 1000 / 5000 |
6 | | 27'25" (+20'37") | 1000 / 6000 |
7 | | 29'06" (+22'18") | 1000 / 7000 |
8 | | 15'41" (+08'53") | 1000 / 8000 |
9 | | 08'40" (+01'52") | 1000 / 9000 |
10 | | 06'48" | 1000 / 10000 |
11 | | 07'00" (+00'12") | 39 / 10039 |
7月累積里程 : 78.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'40" | 00:26'40" |
2 | 13'43" | 00:40'23" |
3 | 26'08" | 01:06'31" |
4 | 33'22" | 01:39'53" |
5 | 11'18" | 01:51'11" |
6 | 27'25" | 02:18'36" |
7 | 29'07" | 02:47'43" |
8 | 15'41" | 03:03'24" |
9 | 08'41" | 03:12'05" |
10 | 06'48" | 03:18'53" |
10.0 | 07'15" | 03:19'10" |