15.1 km | 01:07:30 | 04:28/km日期: 2022-08-09 18:15 - 平均心率: 161 - 卡路里: 1048 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80%
Pace: 04'56" / 04'41" / 04'31" / 04'36" / 04'37" / 04'36" / 04'29" / 04'31" / 04'35" / 04'25" / 04'23" / 04'23" / 04'20" / 04'14" / 03'56" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'01") | 1000 / 1000 |
| 2 | | 04'41" (+00'46") | 1000 / 2000 |
| 3 | | 04'31" (+00'36") | 1000 / 3000 |
| 4 | | 04'35" (+00'40") | 1000 / 4000 |
| 5 | | 04'36" (+00'41") | 1000 / 5000 |
| 6 | | 04'36" (+00'41") | 1000 / 6000 |
| 7 | | 04'28" (+00'33") | 1000 / 7000 |
| 8 | | 04'30" (+00'35") | 1000 / 8000 |
| 9 | | 04'35" (+00'40") | 1000 / 9000 |
| 10 | | 04'25" (+00'30") | 1000 / 10000 |
| 11 | | 04'23" (+00'28") | 1000 / 11000 |
| 12 | | 04'22" (+00'27") | 1000 / 12000 |
| 13 | | 04'20" (+00'25") | 1000 / 13000 |
| 14 | | 04'13" (+00'18") | 1000 / 14000 |
| 15 | | 03'55" | 1000 / 15000 |
| 16 | | 03'33" | 86 / 15086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 97.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'41" | 00:09'37" |
| 3 | 04'31" | 00:14'08" |
| 4 | 04'36" | 00:18'44" |
| 5 | 04'37" | 00:23'21" |
| 6 | 04'36" | 00:27'57" |
| 7 | 04'29" | 00:32'26" |
| 8 | 04'31" | 00:36'57" |
| 9 | 04'35" | 00:41'32" |
| 10 | 04'25" | 00:45'57" |
| 11 | 04'23" | 00:50'20" |
| 12 | 04'23" | 00:54'43" |
| 13 | 04'20" | 00:59'03" |
| 14 | 04'14" | 01:03'17" |
| 15 | 03'56" | 01:07'13" |
| 15.1 | 03'40" | 01:07'32" |
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