22.3 km | 02:34:30 | 06:55/km日期: 2022-08-15 06:39 - 平均心率: 127 - 卡路里: 1159 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 96%
Pace: 09'25" / 08'56" / 06'58" / 07'16" / 07'50" / 07'29" / 06'55" / 09'14" / 06'56" / 07'07" / 08'34" / 10'24" / 15'06" / 06'40" / 06'46" / 11'05" / 06'05" / 04'30" / 08'07" / 06'42" / 06'31" / 01'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'25" (+04'56") | 1000 / 1000 |
2 | | 07'00" (+02'31") | 1000 / 2000 |
3 | | 06'57" (+02'28") | 1000 / 3000 |
4 | | 06'44" (+02'15") | 1000 / 4000 |
5 | | 06'50" (+02'21") | 1000 / 5000 |
6 | | 06'35" (+02'06") | 1000 / 6000 |
7 | | 06'54" (+02'25") | 1000 / 7000 |
8 | | 06'41" (+02'12") | 1000 / 8000 |
9 | | 06'56" (+02'27") | 1000 / 9000 |
10 | | 07'06" (+02'37") | 1000 / 10000 |
11 | | 07'06" (+02'37") | 1000 / 11000 |
12 | | 06'46" (+02'17") | 1000 / 12000 |
13 | | 08'00" (+03'31") | 1000 / 13000 |
14 | | 06'39" (+02'10") | 1000 / 14000 |
15 | | 06'46" (+02'17") | 1000 / 15000 |
16 | | 09'34" (+05'05") | 1000 / 16000 |
17 | | 05'23" (+00'54") | 1000 / 17000 |
18 | | 04'29" | 1000 / 18000 |
19 | | 06'17" (+01'48") | 1000 / 19000 |
20 | | 04'31" (+00'02") | 1000 / 20000 |
21 | | 06'31" (+02'02") | 1000 / 21000 |
22 | | 07'01" (+02'32") | 1000 / 22000 |
23 | | 13'43" (+09'14") | 305 / 22305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 891.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 08'56" | 00:18'21" |
3 | 06'58" | 00:25'19" |
4 | 07'16" | 00:32'35" |
5 | 07'50" | 00:40'25" |
6 | 07'29" | 00:47'54" |
7 | 06'55" | 00:54'49" |
8 | 09'14" | 01:04'03" |
9 | 06'56" | 01:10'59" |
10 | 07'07" | 01:18'06" |
11 | 08'34" | 01:26'40" |
12 | 10'24" | 01:37'04" |
13 | 15'06" | 01:52'10" |
14 | 06'40" | 01:58'50" |
15 | 06'46" | 02:05'36" |
16 | 11'05" | 02:16'41" |
17 | 06'05" | 02:22'46" |
18 | 04'30" | 02:27'16" |
19 | 08'07" | 02:35'23" |
20 | 06'42" | 02:42'05" |
21 | 06'31" | 02:48'36" |
22.3 | 00'16" | 02:48'57" |