15.6 km | 01:46:16 | 06:49/km日期: 2022-08-14 05:44 - 總爬升: 252 m - 平均心率: 142 - 卡路里: 1030 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83%
Pace: 06'53" / 09'36" / 06'57" / 07'29" / 07'27" / 08'19" / 06'38" / 06'32" / 06'15" / 06'05" / 06'31" / 06'13" / 06'29" / 06'21" / 05'23" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'30") | 1000 / 1000 |
| 2 | | 09'36" (+04'14") | 1000 / 2000 |
| 3 | | 06'57" (+01'35") | 1000 / 3000 |
| 4 | | 07'28" (+02'06") | 1000 / 4000 |
| 5 | | 07'26" (+02'04") | 1000 / 5000 |
| 6 | | 08'19" (+02'57") | 1000 / 6000 |
| 7 | | 06'37" (+01'15") | 1000 / 7000 |
| 8 | | 06'32" (+01'10") | 1000 / 8000 |
| 9 | | 06'14" (+00'52") | 1000 / 9000 |
| 10 | | 06'04" (+00'42") | 1000 / 10000 |
| 11 | | 06'31" (+01'09") | 1000 / 11000 |
| 12 | | 06'12" (+00'50") | 1000 / 12000 |
| 13 | | 06'29" (+01'07") | 1000 / 13000 |
| 14 | | 06'20" (+00'58") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'35" (+00'13") | 561 / 15561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 206.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 09'36" | 00:16'29" |
| 3 | 06'57" | 00:23'26" |
| 4 | 07'29" | 00:30'55" |
| 5 | 07'27" | 00:38'22" |
| 6 | 08'19" | 00:46'41" |
| 7 | 06'38" | 00:53'19" |
| 8 | 06'32" | 00:59'51" |
| 9 | 06'15" | 01:06'06" |
| 10 | 06'05" | 01:12'11" |
| 11 | 06'31" | 01:18'42" |
| 12 | 06'13" | 01:24'55" |
| 13 | 06'29" | 01:31'24" |
| 14 | 06'21" | 01:37'45" |
| 15 | 05'23" | 01:43'08" |
| 15.6 | 05'36" | 01:46'17" |
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