43.4 km | 04:58:24 | 06:52/km日期: 2022-08-14 05:00 - 總爬升: 232 m - 平均心率: 136 - 卡路里: 2454 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 82%
Pace: 07'24" / 07'21" / 06'43" / 06'02" / 07'53" / 06'20" / 06'05" / 07'26" / 06'42" / 06'08" / 08'25" / 06'06" / 05'55" / 08'17" / 09'05" / 07'23" / 06'24" / 07'09" / 06'48" / 06'53" / 09'22" / 06'05" / 05'59" / 07'20" / 05'42" / 06'45" / 06'59" / 05'57" / 05'42" / 09'13" / 06'05" / 06'45" / 06'11" / 07'08" / 08'06" / 07'50" / 07'09" / 08'49" / 06'07" / 05'45" / 05'17" / 06'02" / 05'41" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'07") | 1000 / 1000 |
| 2 | | 07'21" (+02'05") | 1000 / 2000 |
| 3 | | 06'42" (+01'26") | 1000 / 3000 |
| 4 | | 06'01" (+00'45") | 1000 / 4000 |
| 5 | | 07'52" (+02'36") | 1000 / 5000 |
| 6 | | 06'20" (+01'04") | 1000 / 6000 |
| 7 | | 06'05" (+00'49") | 1000 / 7000 |
| 8 | | 07'25" (+02'09") | 1000 / 8000 |
| 9 | | 06'42" (+01'26") | 1000 / 9000 |
| 10 | | 06'08" (+00'52") | 1000 / 10000 |
| 11 | | 08'24" (+03'08") | 1000 / 11000 |
| 12 | | 06'06" (+00'50") | 1000 / 12000 |
| 13 | | 05'54" (+00'38") | 1000 / 13000 |
| 14 | | 08'16" (+03'00") | 1000 / 14000 |
| 15 | | 09'05" (+03'49") | 1000 / 15000 |
| 16 | | 07'22" (+02'06") | 1000 / 16000 |
| 17 | | 06'24" (+01'08") | 1000 / 17000 |
| 18 | | 07'08" (+01'52") | 1000 / 18000 |
| 19 | | 06'48" (+01'32") | 1000 / 19000 |
| 20 | | 06'52" (+01'36") | 1000 / 20000 |
| 21 | | 09'22" (+04'06") | 1000 / 21000 |
| 22 | | 06'04" (+00'48") | 1000 / 22000 |
| 23 | | 05'58" (+00'42") | 1000 / 23000 |
| 24 | | 07'20" (+02'04") | 1000 / 24000 |
| 25 | | 05'41" (+00'25") | 1000 / 25000 |
| 26 | | 06'45" (+01'29") | 1000 / 26000 |
| 27 | | 06'58" (+01'42") | 1000 / 27000 |
| 28 | | 05'57" (+00'41") | 1000 / 28000 |
| 29 | | 05'41" (+00'25") | 1000 / 29000 |
| 30 | | 09'13" (+03'57") | 1000 / 30000 |
| 31 | | 06'05" (+00'49") | 1000 / 31000 |
| 32 | | 06'44" (+01'28") | 1000 / 32000 |
| 33 | | 06'10" (+00'54") | 1000 / 33000 |
| 34 | | 07'08" (+01'52") | 1000 / 34000 |
| 35 | | 08'05" (+02'49") | 1000 / 35000 |
| 36 | | 07'50" (+02'34") | 1000 / 36000 |
| 37 | | 07'09" (+01'53") | 1000 / 37000 |
| 38 | | 08'49" (+03'33") | 1000 / 38000 |
| 39 | | 06'07" (+00'51") | 1000 / 39000 |
| 40 | | 05'44" (+00'28") | 1000 / 40000 |
| 41 | | 05'16" | 1000 / 41000 |
| 42 | | 06'01" (+00'45") | 1000 / 42000 |
| 43 | | 05'41" (+00'25") | 1000 / 43000 |
| 44 | | 05'25" (+00'09") | 357 / 43357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 406.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'21" | 00:14'45" |
| 3 | 06'43" | 00:21'28" |
| 4 | 06'02" | 00:27'30" |
| 5 | 07'53" | 00:35'23" |
| 6 | 06'20" | 00:41'43" |
| 7 | 06'05" | 00:47'48" |
| 8 | 07'26" | 00:55'14" |
| 9 | 06'42" | 01:01'56" |
| 10 | 06'08" | 01:08'04" |
| 11 | 08'25" | 01:16'29" |
| 12 | 06'06" | 01:22'35" |
| 13 | 05'55" | 01:28'30" |
| 14 | 08'17" | 01:36'47" |
| 15 | 09'05" | 01:45'52" |
| 16 | 07'23" | 01:53'15" |
| 17 | 06'24" | 01:59'39" |
| 18 | 07'09" | 02:06'48" |
| 19 | 06'48" | 02:13'36" |
| 20 | 06'53" | 02:20'29" |
| 21 | 09'22" | 02:29'51" |
| 22 | 06'05" | 02:35'56" |
| 23 | 05'59" | 02:41'55" |
| 24 | 07'20" | 02:49'15" |
| 25 | 05'42" | 02:54'57" |
| 26 | 06'45" | 03:01'42" |
| 27 | 06'59" | 03:08'41" |
| 28 | 05'57" | 03:14'38" |
| 29 | 05'42" | 03:20'20" |
| 30 | 09'13" | 03:29'33" |
| 31 | 06'05" | 03:35'38" |
| 32 | 06'45" | 03:42'23" |
| 33 | 06'11" | 03:48'34" |
| 34 | 07'08" | 03:55'42" |
| 35 | 08'06" | 04:03'48" |
| 36 | 07'50" | 04:11'38" |
| 37 | 07'09" | 04:18'47" |
| 38 | 08'49" | 04:27'36" |
| 39 | 06'07" | 04:33'43" |
| 40 | 05'45" | 04:39'28" |
| 41 | 05'17" | 04:44'45" |
| 42 | 06'02" | 04:50'47" |
| 43 | 05'41" | 04:56'28" |
| 43.4 | 05'27" | 04:58'25" |
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