12.3 km | 01:07:00 | 05:26/km日期: 2022-08-15 05:48 - 平均心率: 124 - 卡路里: 514 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 89%
Pace: 06'50" / 05'45" / 06'19" / 05'29" / 05'21" / 05'16" / 05'22" / 05'14" / 05'09" / 04'46" / 09'01" / 08'06" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'20") | 1000 / 1000 |
| 2 | | 05'45" (+00'59") | 1000 / 2000 |
| 3 | | 05'48" (+01'02") | 1000 / 3000 |
| 4 | | 05'28" (+00'42") | 1000 / 4000 |
| 5 | | 05'20" (+00'34") | 1000 / 5000 |
| 6 | | 05'16" (+00'30") | 1000 / 6000 |
| 7 | | 05'21" (+00'35") | 1000 / 7000 |
| 8 | | 05'14" (+00'28") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'25" (+00'39") | 1000 / 11000 |
| 12 | | 05'32" (+00'46") | 1000 / 12000 |
| 13 | | 05'40" (+00'54") | 313 / 12313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
8月累積里程 : 348.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'45" | 00:12'35" |
| 3 | 06'19" | 00:18'54" |
| 4 | 05'29" | 00:24'23" |
| 5 | 05'21" | 00:29'44" |
| 6 | 05'16" | 00:35'00" |
| 7 | 05'22" | 00:40'22" |
| 8 | 05'14" | 00:45'36" |
| 9 | 05'09" | 00:50'45" |
| 10 | 04'46" | 00:55'31" |
| 11 | 09'01" | 01:04'32" |
| 12 | 08'06" | 01:12'38" |
| 12.3 | 05'38" | 01:14'24" |
ricky tseng 說推
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