17.3 km | 01:56:57 | 06:45/km日期: 2022-08-15 16:57 - 總爬升: 165 m - 平均心率: 144 - 卡路里: 1137 Cal - 總步數: 19302 - 平均步頻: 165 - 平均步幅: 89 cm - 溫度: 30°C - 濕度: 72%
Pace: 06'48" / 06'51" / 06'03" / 06'07" / 06'16" / 06'08" / 06'24" / 06'07" / 05'58" / 06'09" / 07'46" / 06'51" / 07'17" / 06'22" / 06'42" / 06'38" / 06'50" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'50") | 1000 / 1000 | 166 / 86 |
| 2 | | 06'55" (+00'51") | 1000 / 2001 | 170 / 84 |
| 3 | | 06'04" | 1000 / 3001 | 173 / 94 |
| 4 | | 06'10" (+00'06") | 1000 / 4002 | 173 / 93 |
| 5 | | 06'19" (+00'15") | 1000 / 5002 | 172 / 91 |
| 6 | | 06'17" (+00'13") | 1000 / 6002 | 173 / 91 |
| 7 | | 06'30" (+00'26") | 1000 / 7002 | 171 / 89 |
| 8 | | 06'13" (+00'09") | 1000 / 8003 | 169 / 94 |
| 9 | | 06'06" (+00'02") | 1001 / 9004 | 169 / 96 |
| 10 | | 06'12" (+00'08") | 1000 / 10004 | 173 / 92 |
| 11 | | 08'18" (+02'14") | 1001 / 11006 | 155 / 77 |
| 12 | | 07'39" (+01'35") | 1003 / 12009 | 148 / 87 |
| 13 | | 06'56" (+00'52") | 1000 / 13010 | 146 / 98 |
| 14 | | 06'20" (+00'16") | 1000 / 14010 | 175 / 89 |
| 15 | | 07'07" (+01'03") | 1000 / 15011 | 171 / 82 |
| 16 | | 07'12" (+01'08") | 1000 / 16011 | 152 / 90 |
| 17 | | 07'06" (+01'02") | 1001 / 17013 | 159 / 88 |
| 18 | | 07'54" (+01'50") | 301 / 17315 | 146 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 446.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'51" | 00:13'39" |
| 3 | 06'03" | 00:19'42" |
| 4 | 06'07" | 00:25'49" |
| 5 | 06'16" | 00:32'05" |
| 6 | 06'08" | 00:38'13" |
| 7 | 06'24" | 00:44'37" |
| 8 | 06'07" | 00:50'44" |
| 9 | 05'58" | 00:56'42" |
| 10 | 06'09" | 01:02'51" |
| 11 | 07'46" | 01:10'37" |
| 12 | 06'51" | 01:17'28" |
| 13 | 07'17" | 01:24'45" |
| 14 | 06'22" | 01:31'07" |
| 15 | 06'42" | 01:37'49" |
| 16 | 06'38" | 01:44'27" |
| 17 | 06'50" | 01:51'17" |
| 17.3 | 17'56" | 01:56'57" |
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