9.0 km | 00:55:41 | 06:09/km日期: 2022-08-15 05:55 - 平均心率: 152 - 卡路里: 504 Cal - 總步數: 10034 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 89%
Pace: 06'21" / 05'59" / 06'03" / 06'03" / 06'09" / 06'09" / 06'08" / 06'18" / 06'13" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'22") | 1000 / 1000 | 178 / 88 |
| 2 | | 05'58" | 1001 / 2002 | 179 / 93 |
| 3 | | 06'02" (+00'04") | 1000 / 3002 | 179 / 92 |
| 4 | | 06'04" (+00'06") | 1000 / 4002 | 179 / 91 |
| 5 | | 06'08" (+00'10") | 1001 / 5003 | 181 / 89 |
| 6 | | 06'08" (+00'10") | 1000 / 6004 | 180 / 90 |
| 7 | | 06'11" (+00'13") | 1000 / 7005 | 181 / 88 |
| 8 | | 06'16" (+00'18") | 1001 / 8006 | 179 / 88 |
| 9 | | 06'16" (+00'18") | 1000 / 9006 | 182 / 87 |
| 10 | | 06'30" (+00'32") | 25 / 9032 | 180 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
230.63 km 
MIZUNO WAVE RIDER 22 SW 累積 :
969.2 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 06'03" | 00:18'23" |
| 4 | 06'03" | 00:24'26" |
| 5 | 06'09" | 00:30'35" |
| 6 | 06'09" | 00:36'44" |
| 7 | 06'08" | 00:42'52" |
| 8 | 06'18" | 00:49'10" |
| 9 | 06'13" | 00:55'23" |
| 9.0 | 09'07" | 00:55'41" |
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