9.7 km | 01:01:05 | 06:16/km日期: 2022-08-15 05:40 - 平均心率: 134 - 卡路里: 581 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 83%
Pace: 06'43" / 06'43" / 06'07" / 06'10" / 06'10" / 06'00" / 06'03" / 06'01" / 07'00" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'44") | 1000 / 1000 |
| 2 | | 06'42" (+00'43") | 1000 / 2000 |
| 3 | | 06'07" (+00'08") | 1000 / 3000 |
| 4 | | 06'10" (+00'11") | 1000 / 4000 |
| 5 | | 06'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'03" (+00'04") | 1000 / 7000 |
| 8 | | 06'00" (+00'01") | 1000 / 8000 |
| 9 | | 06'28" (+00'29") | 1000 / 9000 |
| 10 | | 06'24" (+00'25") | 730 / 9730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 267.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'43" | 00:13'26" |
| 3 | 06'07" | 00:19'33" |
| 4 | 06'10" | 00:25'43" |
| 5 | 06'10" | 00:31'53" |
| 6 | 06'00" | 00:37'53" |
| 7 | 06'03" | 00:43'56" |
| 8 | 06'01" | 00:49'57" |
| 9 | 07'00" | 00:56'57" |
| 9.7 | 07'09" | 01:02'11" |
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