12.2 km | 01:18:54 | 06:29/km日期: 2022-08-15 05:21 - 平均心率: 136 - 卡路里: 657 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 83%
Pace: 07'26" / 06'11" / 06'51" / 06'23" / 06'30" / 06'25" / 06'35" / 06'12" / 07'24" / 05'44" / 05'50" / 06'21" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'43") | 1000 / 1000 |
| 2 | | 06'10" (+00'27") | 1000 / 2000 |
| 3 | | 06'50" (+01'07") | 1000 / 3000 |
| 4 | | 06'22" (+00'39") | 1000 / 4000 |
| 5 | | 06'30" (+00'47") | 1000 / 5000 |
| 6 | | 06'24" (+00'41") | 1000 / 6000 |
| 7 | | 06'35" (+00'52") | 1000 / 7000 |
| 8 | | 06'12" (+00'29") | 1000 / 8000 |
| 9 | | 07'24" (+01'41") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'49" (+00'06") | 1000 / 11000 |
| 12 | | 06'20" (+00'37") | 1000 / 12000 |
| 13 | | 06'40" (+00'57") | 158 / 12158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 290.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'11" | 00:13'37" |
| 3 | 06'51" | 00:20'28" |
| 4 | 06'23" | 00:26'51" |
| 5 | 06'30" | 00:33'21" |
| 6 | 06'25" | 00:39'46" |
| 7 | 06'35" | 00:46'21" |
| 8 | 06'12" | 00:52'33" |
| 9 | 07'24" | 00:59'57" |
| 10 | 05'44" | 01:05'41" |
| 11 | 05'50" | 01:11'31" |
| 12 | 06'21" | 01:17'52" |
| 12.2 | 06'37" | 01:18'55" |
ricky tseng 說推
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