21.3 km | 02:04:18 | 05:50/km日期: 2022-08-14 05:29 - 平均心率: 122 - 卡路里: 1467 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83%
Pace: 05'58" / 05'35" / 05'47" / 05'42" / 05'28" / 05'18" / 05'24" / 06'38" / 05'34" / 05'32" / 05'46" / 05'52" / 05'42" / 07'37" / 05'49" / 05'53" / 05'58" / 06'01" / 05'36" / 05'44" / 05'41" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'41") | 1000 / 1000 |
| 2 | | 05'34" (+00'17") | 1000 / 2000 |
| 3 | | 05'46" (+00'29") | 1000 / 3000 |
| 4 | | 05'41" (+00'24") | 1000 / 4000 |
| 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'24" (+00'07") | 1000 / 7000 |
| 8 | | 06'37" (+01'20") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 05'46" (+00'29") | 1000 / 11000 |
| 12 | | 05'51" (+00'34") | 1000 / 12000 |
| 13 | | 05'42" (+00'25") | 1000 / 13000 |
| 14 | | 07'37" (+02'20") | 1000 / 14000 |
| 15 | | 05'49" (+00'32") | 1000 / 15000 |
| 16 | | 05'52" (+00'35") | 1000 / 16000 |
| 17 | | 05'58" (+00'41") | 1000 / 17000 |
| 18 | | 06'00" (+00'43") | 1000 / 18000 |
| 19 | | 05'36" (+00'19") | 1000 / 19000 |
| 20 | | 05'43" (+00'26") | 1000 / 20000 |
| 21 | | 05'41" (+00'24") | 1000 / 21000 |
| 22 | | 05'44" (+00'27") | 301 / 21301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 302.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'35" | 00:11'33" |
| 3 | 05'47" | 00:17'20" |
| 4 | 05'42" | 00:23'02" |
| 5 | 05'28" | 00:28'30" |
| 6 | 05'18" | 00:33'48" |
| 7 | 05'24" | 00:39'12" |
| 8 | 06'38" | 00:45'50" |
| 9 | 05'34" | 00:51'24" |
| 10 | 05'32" | 00:56'56" |
| 11 | 05'46" | 01:02'42" |
| 12 | 05'52" | 01:08'34" |
| 13 | 05'42" | 01:14'16" |
| 14 | 07'37" | 01:21'53" |
| 15 | 05'49" | 01:27'42" |
| 16 | 05'53" | 01:33'35" |
| 17 | 05'58" | 01:39'33" |
| 18 | 06'01" | 01:45'34" |
| 19 | 05'36" | 01:51'10" |
| 20 | 05'44" | 01:56'54" |
| 21 | 05'41" | 02:02'35" |
| 21.3 | 05'58" | 02:04'23" |
展開計圈分析
留言 
