16.3 km | 02:02:05 | 07:30/km日期: 2022-08-14 08:40 - 總爬升: 374 m - 地點: 南屯文心公園 - 平均心率: 156 - 卡路里: 1199 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 79%
Pace: 08'22" / 09'37" / 06'35" / 06'34" / 06'55" / 06'50" / 06'54" / 08'56" / 06'42" / 07'06" / 13'25" / 07'26" / 07'31" / 07'23" / 08'52" / 07'26" / 19'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'21" (+09'25") | 374 / 374 |
| 2 | | 15'05" (+11'09") | 8 / 382 |
| 3 | | 03'59" (+00'03") | 125 / 508 |
| 4 | | 12'03" (+08'07") | 41 / 549 |
| 5 | | 04'04" (+00'08") | 122 / 672 |
| 6 | | 10'40" (+06'44") | 46 / 719 |
| 7 | | 03'56" | 126 / 845 |
| 8 | | 14'13" (+10'17") | 35 / 881 |
| 9 | | 04'21" (+00'25") | 114 / 995 |
| 10 | | 09'11" (+05'15") | 54 / 1050 |
| 11 | | 24'41" (+20'45") | 186 / 1236 |
| 12 | | 07'53" (+03'57") | 63 / 1300 |
| 13 | | 05'41" (+01'45") | 87 / 1388 |
| 14 | | 06'36" (+02'40") | 75 / 1463 |
| 15 | | 06'48" (+02'52") | 73 / 1536 |
| 16 | | 14'55" (+10'59") | 47 / 1584 |
| 17 | | 04'37" (+00'41") | 800 / 2384 |
| 18 | | 12'15" (+08'19") | 244 / 2628 |
| 19 | | 04'40" (+00'44") | 800 / 3428 |
| 20 | | 12'04" (+08'08") | 248 / 3677 |
| 21 | | 05'03" (+01'07") | 800 / 4477 |
| 22 | | 12'40" (+08'44") | 236 / 4713 |
| 23 | | 05'02" (+01'06") | 800 / 5513 |
| 24 | | 12'08" (+08'12") | 246 / 5760 |
| 25 | | 05'08" (+01'12") | 800 / 6560 |
| 26 | | 12'19" (+08'23") | 243 / 6804 |
| 27 | | 05'10" (+01'14") | 800 / 7604 |
| 28 | | 11'46" (+07'50") | 254 / 7858 |
| 29 | | 04'43" (+00'47") | 800 / 8658 |
| 30 | | 12'41" (+08'45") | 236 / 8895 |
| 31 | | 05'13" (+01'17") | 800 / 9695 |
| 32 | | 13'34" (+09'38") | 220 / 9916 |
| 33 | | 05'28" (+01'32") | 800 / 10716 |
| 34 | | 13'41" (+09'45") | 219 / 10935 |
| 35 | | 05'46" (+01'50") | 800 / 11735 |
| 36 | | 13'40" (+09'44") | 219 / 11954 |
| 37 | | 05'42" (+01'46") | 800 / 12754 |
| 38 | | 14'16" (+10'20") | 210 / 12964 |
| 39 | | 05'21" (+01'25") | 800 / 13764 |
| 40 | | 16'35" (+12'39") | 180 / 13945 |
| 41 | | 05'48" (+01'52") | 800 / 14745 |
| 42 | | 15'03" (+11'07") | 199 / 14944 |
| 43 | | 05'30" (+01'34") | 800 / 15744 |
| 44 | | 12'41" (+08'45") | 236 / 15980 |
| 45 | | 18'30" (+14'34") | 270 / 16251 |
| 46 | | 28'28" (+24'32") | 0 / 16251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
121.07 km 
Mizuno Wave Rider 24 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 09'37" | 00:17'59" |
| 3 | 06'35" | 00:24'34" |
| 4 | 06'34" | 00:31'08" |
| 5 | 06'55" | 00:38'03" |
| 6 | 06'50" | 00:44'53" |
| 7 | 06'54" | 00:51'47" |
| 8 | 08'56" | 01:00'43" |
| 9 | 06'42" | 01:07'25" |
| 10 | 07'06" | 01:14'31" |
| 11 | 13'25" | 01:27'56" |
| 12 | 07'26" | 01:35'22" |
| 13 | 07'31" | 01:42'53" |
| 14 | 07'23" | 01:50'16" |
| 15 | 08'52" | 01:59'08" |
| 16 | 07'26" | 02:06'34" |
| 16.3 | 19'00" | 02:11'21" |
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