27.0 km | 03:27:02 | 07:39/km日期: 2022-08-14 05:22 - 總爬升: 227 m - 平均心率: 122 - 卡路里: 1080 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83%
Pace: 06'22" / 05'39" / 05'42" / 05'44" / 05'46" / 05'54" / 06'06" / 05'50" / 05'58" / 05'24" / 07'35" / 05'48" / 07'41" / 18'30" / 11'21" / 09'18" / 09'41" / 06'29" / 08'16" / 06'05" / 06'31" / 10'56" / 08'18" / 08'21" / 11'20" / 07'24" / 07'15" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'58") | 1000 / 1000 |
| 2 | | 05'39" (+00'15") | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'22") | 1000 / 5000 |
| 6 | | 05'53" (+00'29") | 1000 / 6000 |
| 7 | | 06'06" (+00'42") | 1000 / 7000 |
| 8 | | 05'50" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" (+00'33") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 07'34" (+02'10") | 1000 / 11000 |
| 12 | | 05'48" (+00'24") | 1000 / 12000 |
| 13 | | 07'40" (+02'16") | 1000 / 13000 |
| 14 | | 16'02" (+10'38") | 1000 / 14000 |
| 15 | | 11'20" (+05'56") | 1000 / 15000 |
| 16 | | 09'18" (+03'54") | 1000 / 16000 |
| 17 | | 09'40" (+04'16") | 1000 / 17000 |
| 18 | | 06'28" (+01'04") | 1000 / 18000 |
| 19 | | 08'16" (+02'52") | 1000 / 19000 |
| 20 | | 06'04" (+00'40") | 1000 / 20000 |
| 21 | | 06'30" (+01'06") | 1000 / 21000 |
| 22 | | 10'56" (+05'32") | 1000 / 22000 |
| 23 | | 08'18" (+02'54") | 1000 / 23000 |
| 24 | | 08'21" (+02'57") | 1000 / 24000 |
| 25 | | 11'19" (+05'55") | 1000 / 25000 |
| 26 | | 07'23" (+01'59") | 1000 / 26000 |
| 27 | | 07'15" (+01'51") | 1000 / 27000 |
| 28 | | 07'14" (+01'50") | 37 / 27037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 285.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'39" | 00:12'01" |
| 3 | 05'42" | 00:17'43" |
| 4 | 05'44" | 00:23'27" |
| 5 | 05'46" | 00:29'13" |
| 6 | 05'54" | 00:35'07" |
| 7 | 06'06" | 00:41'13" |
| 8 | 05'50" | 00:47'03" |
| 9 | 05'58" | 00:53'01" |
| 10 | 05'24" | 00:58'25" |
| 11 | 07'35" | 01:06'00" |
| 12 | 05'48" | 01:11'48" |
| 13 | 07'41" | 01:19'29" |
| 14 | 18'30" | 01:37'59" |
| 15 | 11'21" | 01:49'20" |
| 16 | 09'18" | 01:58'38" |
| 17 | 09'41" | 02:08'19" |
| 18 | 06'29" | 02:14'48" |
| 19 | 08'16" | 02:23'04" |
| 20 | 06'05" | 02:29'09" |
| 21 | 06'31" | 02:35'40" |
| 22 | 10'56" | 02:46'36" |
| 23 | 08'18" | 02:54'54" |
| 24 | 08'21" | 03:03'15" |
| 25 | 11'20" | 03:14'35" |
| 26 | 07'24" | 03:21'59" |
| 27 | 07'15" | 03:29'14" |
| 27.0 | 07'29" | 03:29'31" |
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