11.2 km | 01:25:49 | 07:38/km日期: 2022-08-15 07:00 - 平均心率: 107 - 卡路里: 404 Cal - 平均步頻: 184
Pace: 07'52" / 07'39" / 07'59" / 07'31" / 07'16" / 07'31" / 07'42" / 07'38" / 08'00" / 08'11" / 07'38" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'32") | 1000 / 1000 |
| 2 | | 07'30" (+00'14") | 1000 / 2000 |
| 3 | | 07'40" (+00'24") | 1000 / 3000 |
| 4 | | 07'24" (+00'08") | 1000 / 4000 |
| 5 | | 07'16" | 1000 / 5000 |
| 6 | | 07'30" (+00'14") | 1000 / 6000 |
| 7 | | 07'37" (+00'21") | 1000 / 7000 |
| 8 | | 07'37" (+00'21") | 1000 / 8000 |
| 9 | | 07'59" (+00'43") | 1000 / 9000 |
| 10 | | 08'06" (+00'50") | 1000 / 10000 |
| 11 | | 07'34" (+00'18") | 1000 / 11000 |
| 12 | | 07'17" (+00'01") | 233 / 11233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 548.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'39" | 00:15'31" |
| 3 | 07'59" | 00:23'30" |
| 4 | 07'31" | 00:31'01" |
| 5 | 07'16" | 00:38'17" |
| 6 | 07'31" | 00:45'48" |
| 7 | 07'42" | 00:53'30" |
| 8 | 07'38" | 01:01'08" |
| 9 | 08'00" | 01:09'08" |
| 10 | 08'11" | 01:17'19" |
| 11 | 07'38" | 01:24'57" |
| 11.2 | 07'17" | 01:26'39" |
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