21.3 km | 02:34:30 | 07:15/km日期: 2022-08-14 16:59 - 總爬升: 183 m - 地點: 18^3 - 天氣: 熱熱 - 平均心率: 142 - 卡路里: 1213 Cal - 平均步頻: 170
Pace: 08'39" / 07'15" / 10'47" / 06'57" / 07'01" / 07'50" / 08'42" / 06'36" / 07'54" / 07'01" / 07'31" / 08'03" / 07'15" / 07'11" / 09'59" / 07'36" / 08'00" / 06'57" / 06'50" / 08'44" / 07'21" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'45") | 1000 / 1000 |
| 2 | | 07'14" (+00'45") | 1000 / 2000 |
| 3 | | 07'12" (+00'43") | 1000 / 3000 |
| 4 | | 06'56" (+00'27") | 1000 / 4000 |
| 5 | | 06'38" (+00'09") | 1000 / 5000 |
| 6 | | 07'49" (+01'20") | 1000 / 6000 |
| 7 | | 08'01" (+01'32") | 1000 / 7000 |
| 8 | | 06'36" (+00'07") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 07'00" (+00'31") | 1000 / 10000 |
| 11 | | 07'31" (+01'02") | 1000 / 11000 |
| 12 | | 08'02" (+01'33") | 1000 / 12000 |
| 13 | | 07'14" (+00'45") | 1000 / 13000 |
| 14 | | 07'11" (+00'42") | 1000 / 14000 |
| 15 | | 07'42" (+01'13") | 1000 / 15000 |
| 16 | | 06'42" (+00'13") | 1000 / 16000 |
| 17 | | 06'58" (+00'29") | 1000 / 17000 |
| 18 | | 06'57" (+00'28") | 1000 / 18000 |
| 19 | | 06'50" (+00'21") | 1000 / 19000 |
| 20 | | 06'51" (+00'22") | 1000 / 20000 |
| 21 | | 07'21" (+00'52") | 1000 / 21000 |
| 22 | | 10'08" (+03'39") | 282 / 21282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
410.34 km 
夾腳拖3代- 黃色 37號 22 累積 :
1167.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'15" | 00:15'54" |
| 3 | 10'47" | 00:26'41" |
| 4 | 06'57" | 00:33'38" |
| 5 | 07'01" | 00:40'39" |
| 6 | 07'50" | 00:48'29" |
| 7 | 08'42" | 00:57'11" |
| 8 | 06'36" | 01:03'47" |
| 9 | 07'54" | 01:11'41" |
| 10 | 07'01" | 01:18'42" |
| 11 | 07'31" | 01:26'13" |
| 12 | 08'03" | 01:34'16" |
| 13 | 07'15" | 01:41'31" |
| 14 | 07'11" | 01:48'42" |
| 15 | 09'59" | 01:58'41" |
| 16 | 07'36" | 02:06'17" |
| 17 | 08'00" | 02:14'17" |
| 18 | 06'57" | 02:21'14" |
| 19 | 06'50" | 02:28'04" |
| 20 | 08'44" | 02:36'48" |
| 21 | 07'21" | 02:44'09" |
| 21.3 | 10'15" | 02:47'03" |
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