16.7 km | 02:34:02 | 09:13/km日期: 2022-08-14 05:24 - 總爬升: 433 m - 平均心率: 118 - 卡路里: 1098 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 85%
Pace: 10'17" / 08'22" / 12'32" / 07'23" / 06'23" / 10'59" / 06'53" / 08'04" / 12'19" / 08'55" / 06'26" / 14'21" / 09'26" / 12'28" / 14'50" / 07'16" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+04'04") | 1000 / 1000 |
| 2 | | 08'04" (+01'50") | 1000 / 2000 |
| 3 | | 12'32" (+06'18") | 1000 / 3000 |
| 4 | | 07'23" (+01'09") | 1000 / 4000 |
| 5 | | 06'23" (+00'09") | 1000 / 5000 |
| 6 | | 07'16" (+01'02") | 1000 / 6000 |
| 7 | | 06'53" (+00'39") | 1000 / 7000 |
| 8 | | 08'04" (+01'50") | 1000 / 8000 |
| 9 | | 12'18" (+06'04") | 1000 / 9000 |
| 10 | | 08'55" (+02'41") | 1000 / 10000 |
| 11 | | 06'14" | 294 / 10294 |
| 12 | | 06'30" (+00'16") | 1000 / 11294 |
| 13 | | 10'45" (+04'31") | 1000 / 12294 |
| 14 | | 10'08" (+03'54") | 1000 / 13294 |
| 15 | | 15'21" (+09'07") | 1000 / 14294 |
| 16 | | 10'35" (+04'21") | 1000 / 15294 |
| 17 | | 06'50" (+00'36") | 1000 / 16294 |
| 18 | | 09'30" (+03'16") | 404 / 16699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 250.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 08'22" | 00:18'39" |
| 3 | 12'32" | 00:31'11" |
| 4 | 07'23" | 00:38'34" |
| 5 | 06'23" | 00:44'57" |
| 6 | 10'59" | 00:55'56" |
| 7 | 06'53" | 01:02'49" |
| 8 | 08'04" | 01:10'53" |
| 9 | 12'19" | 01:23'12" |
| 10 | 08'55" | 01:32'07" |
| 11 | 06'26" | 01:38'33" |
| 12 | 14'21" | 01:52'54" |
| 13 | 09'26" | 02:02'20" |
| 14 | 12'28" | 02:14'48" |
| 15 | 14'50" | 02:29'38" |
| 16 | 07'16" | 02:36'54" |
| 16.7 | 08'17" | 02:42'42" |
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