12.0 km | 01:18:08 | 06:29/km日期: 2022-08-15 05:10 - 總爬升: 227 m - 平均心率: 111 - 卡路里: 509 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 89%
Pace: 06'56" / 08'27" / 07'38" / 05'57" / 07'34" / 07'59" / 05'24" / 05'18" / 05'20" / 05'35" / 05'35" / 05'48" / 17'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'41") | 1000 / 1000 |
| 2 | | 08'25" (+03'07") | 1000 / 2000 |
| 3 | | 07'37" (+02'19") | 1000 / 3000 |
| 4 | | 05'57" (+00'39") | 1000 / 4000 |
| 5 | | 07'34" (+02'16") | 1000 / 5000 |
| 6 | | 07'58" (+02'40") | 1000 / 6000 |
| 7 | | 05'23" (+00'05") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'20" (+00'02") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 05'34" (+00'16") | 1000 / 11000 |
| 12 | | 05'48" (+00'30") | 1000 / 12000 |
| 13 | | 16'58" (+11'40") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 877.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'27" | 00:15'23" |
| 3 | 07'38" | 00:23'01" |
| 4 | 05'57" | 00:28'58" |
| 5 | 07'34" | 00:36'32" |
| 6 | 07'59" | 00:44'31" |
| 7 | 05'24" | 00:49'55" |
| 8 | 05'18" | 00:55'13" |
| 9 | 05'20" | 01:00'33" |
| 10 | 05'35" | 01:06'08" |
| 11 | 05'35" | 01:11'43" |
| 12 | 05'48" | 01:17'31" |
| 12.0 | 16'49" | 01:18'06" |
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