11.1 km | 01:43:00 | 09:15/km日期: 2022-08-14 05:28 - 平均心率: 119 - 卡路里: 602 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 83%
Pace: 08'10" / 09'01" / 08'58" / 08'18" / 06'45" / 10'05" / 09'40" / 10'17" / 10'23" / 11'53" / 15'37" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'27") | 1000 / 1000 |
| 2 | | 09'00" (+02'16") | 1000 / 2000 |
| 3 | | 07'38" (+00'54") | 1000 / 3000 |
| 4 | | 08'18" (+01'34") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 10'04" (+03'20") | 1000 / 6000 |
| 7 | | 09'40" (+02'56") | 1000 / 7000 |
| 8 | | 10'17" (+03'33") | 1000 / 8000 |
| 9 | | 10'23" (+03'39") | 1000 / 9000 |
| 10 | | 10'38" (+03'54") | 1000 / 10000 |
| 11 | | 10'50" (+04'06") | 1000 / 11000 |
| 12 | | 10'06" (+03'22") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 117.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 09'01" | 00:17'11" |
| 3 | 08'58" | 00:26'09" |
| 4 | 08'18" | 00:34'27" |
| 5 | 06'45" | 00:41'12" |
| 6 | 10'05" | 00:51'17" |
| 7 | 09'40" | 01:00'57" |
| 8 | 10'17" | 01:11'14" |
| 9 | 10'23" | 01:21'37" |
| 10 | 11'53" | 01:33'30" |
| 11 | 15'37" | 01:49'07" |
| 11.1 | 10'11" | 01:50'19" |
留言 
展開計圈分析
