29.7 km | 04:56:02 | 09:57/km日期: 2022-08-14 05:00 - 總爬升: 170 m - 平均心率: 147 - 卡路里: 1562 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 82%
Pace: 10'37" / 08'14" / 07'55" / 07'59" / 09'24" / 09'14" / 08'33" / 09'20" / 08'50" / 09'05" / 10'47" / 09'43" / 09'43" / 10'13" / 09'42" / 09'42" / 10'54" / 12'41" / 11'15" / 11'02" / 10'08" / 11'41" / 09'39" / 09'47" / 12'01" / 09'53" / 09'44" / 10'11" / 10'50" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+02'21") | 1000 / 1000 |
| 2 | | 08'13" (+00'19") | 1000 / 2000 |
| 3 | | 07'54" | 1000 / 3000 |
| 4 | | 07'59" (+00'05") | 1000 / 4000 |
| 5 | | 09'23" (+01'29") | 1000 / 5000 |
| 6 | | 09'13" (+01'19") | 1000 / 6000 |
| 7 | | 08'33" (+00'39") | 1000 / 7000 |
| 8 | | 09'19" (+01'25") | 1000 / 8000 |
| 9 | | 08'50" (+00'56") | 1000 / 9000 |
| 10 | | 09'05" (+01'11") | 1000 / 10000 |
| 11 | | 10'46" (+02'52") | 1000 / 11000 |
| 12 | | 09'43" (+01'49") | 1000 / 12000 |
| 13 | | 09'42" (+01'48") | 1000 / 13000 |
| 14 | | 10'12" (+02'18") | 1000 / 14000 |
| 15 | | 09'41" (+01'47") | 1000 / 15000 |
| 16 | | 09'42" (+01'48") | 1000 / 16000 |
| 17 | | 10'53" (+02'59") | 1000 / 17000 |
| 18 | | 12'41" (+04'47") | 1000 / 18000 |
| 19 | | 11'14" (+03'20") | 1000 / 19000 |
| 20 | | 11'02" (+03'08") | 1000 / 20000 |
| 21 | | 10'07" (+02'13") | 1000 / 21000 |
| 22 | | 11'40" (+03'46") | 1000 / 22000 |
| 23 | | 09'39" (+01'45") | 1000 / 23000 |
| 24 | | 09'46" (+01'52") | 1000 / 24000 |
| 25 | | 11'54" (+04'00") | 1000 / 25000 |
| 26 | | 09'59" (+02'05") | 1000 / 26000 |
| 27 | | 09'44" (+01'50") | 1000 / 27000 |
| 28 | | 10'11" (+02'17") | 1000 / 28000 |
| 29 | | 10'49" (+02'55") | 1000 / 29000 |
| 30 | | 10'40" (+02'46") | 715 / 29715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 67.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 08'14" | 00:18'51" |
| 3 | 07'55" | 00:26'46" |
| 4 | 07'59" | 00:34'45" |
| 5 | 09'24" | 00:44'09" |
| 6 | 09'14" | 00:53'23" |
| 7 | 08'33" | 01:01'56" |
| 8 | 09'20" | 01:11'16" |
| 9 | 08'50" | 01:20'06" |
| 10 | 09'05" | 01:29'11" |
| 11 | 10'47" | 01:39'58" |
| 12 | 09'43" | 01:49'41" |
| 13 | 09'43" | 01:59'24" |
| 14 | 10'13" | 02:09'37" |
| 15 | 09'42" | 02:19'19" |
| 16 | 09'42" | 02:29'01" |
| 17 | 10'54" | 02:39'55" |
| 18 | 12'41" | 02:52'36" |
| 19 | 11'15" | 03:03'51" |
| 20 | 11'02" | 03:14'53" |
| 21 | 10'08" | 03:25'01" |
| 22 | 11'41" | 03:36'42" |
| 23 | 09'39" | 03:46'21" |
| 24 | 09'47" | 03:56'08" |
| 25 | 12'01" | 04:08'09" |
| 26 | 09'53" | 04:18'02" |
| 27 | 09'44" | 04:27'46" |
| 28 | 10'11" | 04:37'57" |
| 29 | 10'50" | 04:48'47" |
| 29.7 | 10'40" | 04:56'25" |
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