13.0 km | 01:55:27 | 08:52/km日期: 2022-08-13 06:12 - 總爬升: 275 m - 平均心率: 138 - 卡路里: 763 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 98%
Pace: 07'52" / 11'01" / 08'28" / 07'53" / 08'43" / 08'43" / 21'10" / 08'24" / 07'40" / 09'56" / 08'39" / 09'02" / 07'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'04") | 1000 / 1000 |
| 2 | | 11'00" (+03'20") | 1000 / 2000 |
| 3 | | 08'28" (+00'48") | 1000 / 3000 |
| 4 | | 07'53" (+00'13") | 1000 / 4000 |
| 5 | | 08'42" (+01'02") | 1000 / 5000 |
| 6 | | 08'43" (+01'03") | 1000 / 6000 |
| 7 | | 10'20" (+02'40") | 1000 / 7000 |
| 8 | | 08'23" (+00'43") | 1000 / 8000 |
| 9 | | 07'40" | 1000 / 9000 |
| 10 | | 09'55" (+02'15") | 1000 / 10000 |
| 11 | | 08'38" (+00'58") | 1000 / 11000 |
| 12 | | 09'02" (+01'22") | 1000 / 12000 |
| 13 | | 07'50" (+00'10") | 1000 / 13000 |
| 14 | | 07'29" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 99.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 11'01" | 00:18'53" |
| 3 | 08'28" | 00:27'21" |
| 4 | 07'53" | 00:35'14" |
| 5 | 08'43" | 00:43'57" |
| 6 | 08'43" | 00:52'40" |
| 7 | 21'10" | 01:13'50" |
| 8 | 08'24" | 01:22'14" |
| 9 | 07'40" | 01:29'54" |
| 10 | 09'56" | 01:39'50" |
| 11 | 08'39" | 01:48'29" |
| 12 | 09'02" | 01:57'31" |
| 13 | 07'50" | 02:05'21" |
| 13.0 | 07'56" | 02:05'25" |
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