43.0 km | 03:29:30 | 04:52/km日期: 2022-08-14 05:00 - 總爬升: 210 m - 平均心率: 153 - 卡路里: 3004 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 82%
Pace: 04'26" / 04'26" / 04'26" / 04'16" / 04'13" / 04'33" / 04'33" / 04'29" / 04'32" / 04'44" / 04'39" / 04'49" / 04'52" / 04'54" / 04'52" / 04'57" / 05'30" / 04'54" / 04'50" / 04'59" / 04'37" / 04'30" / 04'33" / 04'59" / 04'37" / 04'41" / 05'22" / 04'38" / 04'39" / 04'59" / 04'38" / 05'29" / 05'06" / 05'11" / 06'35" / 04'52" / 05'03" / 05'32" / 05'07" / 04'43" / 04'46" / 05'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'13") | 1000 / 1000 |
| 2 | | 04'25" (+00'12") | 1000 / 2000 |
| 3 | | 04'25" (+00'12") | 1000 / 3000 |
| 4 | | 04'16" (+00'03") | 1000 / 4000 |
| 5 | | 04'13" | 1000 / 5000 |
| 6 | | 04'33" (+00'20") | 1000 / 6000 |
| 7 | | 04'32" (+00'19") | 1000 / 7000 |
| 8 | | 04'28" (+00'15") | 1000 / 8000 |
| 9 | | 04'32" (+00'19") | 1000 / 9000 |
| 10 | | 04'43" (+00'30") | 1000 / 10000 |
| 11 | | 04'39" (+00'26") | 1000 / 11000 |
| 12 | | 04'48" (+00'35") | 1000 / 12000 |
| 13 | | 04'52" (+00'39") | 1000 / 13000 |
| 14 | | 04'54" (+00'41") | 1000 / 14000 |
| 15 | | 04'51" (+00'38") | 1000 / 15000 |
| 16 | | 04'57" (+00'44") | 1000 / 16000 |
| 17 | | 05'29" (+01'16") | 1000 / 17000 |
| 18 | | 04'53" (+00'40") | 1000 / 18000 |
| 19 | | 04'50" (+00'37") | 1000 / 19000 |
| 20 | | 04'58" (+00'45") | 1000 / 20000 |
| 21 | | 04'37" (+00'24") | 1000 / 21000 |
| 22 | | 04'29" (+00'16") | 1000 / 22000 |
| 23 | | 04'33" (+00'20") | 1000 / 23000 |
| 24 | | 04'58" (+00'45") | 1000 / 24000 |
| 25 | | 04'37" (+00'24") | 1000 / 25000 |
| 26 | | 04'40" (+00'27") | 1000 / 26000 |
| 27 | | 05'22" (+01'09") | 1000 / 27000 |
| 28 | | 04'38" (+00'25") | 1000 / 28000 |
| 29 | | 04'38" (+00'25") | 1000 / 29000 |
| 30 | | 04'59" (+00'46") | 1000 / 30000 |
| 31 | | 04'37" (+00'24") | 1000 / 31000 |
| 32 | | 05'29" (+01'16") | 1000 / 32000 |
| 33 | | 05'06" (+00'53") | 1000 / 33000 |
| 34 | | 05'10" (+00'57") | 1000 / 34000 |
| 35 | | 06'34" (+02'21") | 1000 / 35000 |
| 36 | | 04'51" (+00'38") | 1000 / 36000 |
| 37 | | 05'03" (+00'50") | 1000 / 37000 |
| 38 | | 05'31" (+01'18") | 1000 / 38000 |
| 39 | | 05'07" (+00'54") | 1000 / 39000 |
| 40 | | 04'42" (+00'29") | 1000 / 40000 |
| 41 | | 04'45" (+00'32") | 1000 / 41000 |
| 42 | | 05'43" (+01'30") | 1000 / 42000 |
| 43 | | 05'15" (+01'02") | 1000 / 43000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 299.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'26" | 00:08'52" |
| 3 | 04'26" | 00:13'18" |
| 4 | 04'16" | 00:17'34" |
| 5 | 04'13" | 00:21'47" |
| 6 | 04'33" | 00:26'20" |
| 7 | 04'33" | 00:30'53" |
| 8 | 04'29" | 00:35'22" |
| 9 | 04'32" | 00:39'54" |
| 10 | 04'44" | 00:44'38" |
| 11 | 04'39" | 00:49'17" |
| 12 | 04'49" | 00:54'06" |
| 13 | 04'52" | 00:58'58" |
| 14 | 04'54" | 01:03'52" |
| 15 | 04'52" | 01:08'44" |
| 16 | 04'57" | 01:13'41" |
| 17 | 05'30" | 01:19'11" |
| 18 | 04'54" | 01:24'05" |
| 19 | 04'50" | 01:28'55" |
| 20 | 04'59" | 01:33'54" |
| 21 | 04'37" | 01:38'31" |
| 22 | 04'30" | 01:43'01" |
| 23 | 04'33" | 01:47'34" |
| 24 | 04'59" | 01:52'33" |
| 25 | 04'37" | 01:57'10" |
| 26 | 04'41" | 02:01'51" |
| 27 | 05'22" | 02:07'13" |
| 28 | 04'38" | 02:11'51" |
| 29 | 04'39" | 02:16'30" |
| 30 | 04'59" | 02:21'29" |
| 31 | 04'38" | 02:26'07" |
| 32 | 05'29" | 02:31'36" |
| 33 | 05'06" | 02:36'42" |
| 34 | 05'11" | 02:41'53" |
| 35 | 06'35" | 02:48'28" |
| 36 | 04'52" | 02:53'20" |
| 37 | 05'03" | 02:58'23" |
| 38 | 05'32" | 03:03'55" |
| 39 | 05'07" | 03:09'02" |
| 40 | 04'43" | 03:13'45" |
| 41 | 04'46" | 03:18'31" |
| 42 | 05'43" | 03:24'14" |
| 43.0 | 05'15" | 03:29'30" |
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