11.1 km | 02:06:07 | 11:21/km日期: 2022-08-14 06:26 - 總爬升: 442 m - 平均心率: 121 - 卡路里: 1124 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 88%
Pace: 07'37" / 07'59" / 09'02" / 13'03" / 12'57" / 16'07" / 18'41" / 12'51" / 09'59" / 09'01" / 08'07" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" | 1000 / 1000 |
| 2 | | 07'58" (+00'22") | 1000 / 2000 |
| 3 | | 09'01" (+01'25") | 1000 / 3000 |
| 4 | | 13'03" (+05'27") | 1000 / 4000 |
| 5 | | 12'56" (+05'20") | 1000 / 5000 |
| 6 | | 16'06" (+08'30") | 1000 / 6000 |
| 7 | | 18'41" (+11'05") | 1000 / 7000 |
| 8 | | 12'51" (+05'15") | 1000 / 8000 |
| 9 | | 09'58" (+02'22") | 1000 / 9000 |
| 10 | | 09'00" (+01'24") | 1000 / 10000 |
| 11 | | 08'07" (+00'31") | 1000 / 11000 |
| 12 | | 07'18" | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
112.30 km 
mizuno rider 25 累積 :
2089.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'59" | 00:15'36" |
| 3 | 09'02" | 00:24'38" |
| 4 | 13'03" | 00:37'41" |
| 5 | 12'57" | 00:50'38" |
| 6 | 16'07" | 01:06'45" |
| 7 | 18'41" | 01:25'26" |
| 8 | 12'51" | 01:38'17" |
| 9 | 09'59" | 01:48'16" |
| 10 | 09'01" | 01:57'17" |
| 11 | 08'07" | 02:05'24" |
| 11.1 | 07'19" | 02:06'09" |
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